Anxiety, the second part of depression is in view,Phobia
A person with phobia has severe symptoms of the above-mentioned anxiety. But they do appear when they are in a special situation in which they are very nervous. Other times they don’t panic. If you are afraid of dogs then you will be fine if dogs are not around you. If you are afraid of heights, you will be fine on earth. If you can’t cope with the crowd, you’ll be alone.
A anxiety disorder is AN excessive and irrational worry reaction. If you have got a anxiety disorder, you will expertise a deep sense of dread or panic after you encounter the supply of your worry. The worry will be of an explicit place, situation, or object. in contrast to general anxiety disorders, a anxiety disorder is sometimes connected to one thing specific.
Phobia develops develop bad psychological effect on person, so a person with a phobia does not participate in social activities, even ge tries to avoid any situation that push him in to panic. In fact, some times this phobia becomes more severe over time.
Unfortunately, people suffering from these diseases do not care and they think there is no real danger to them. They find their fears foolish But still they can’t control them.
Are they normal?
One in ten people experience some form of anxiety or phobia at some point in their lives. But it is observed that mostly the people do not seek treatment.
Is is observed that many people have a tendency to be anxious and Scared about everything.
it is discovered after research that many traits transfere by inhheritythrough genes. However, people who live calm and do not become naturally anxious all the time. but in case of feeling constant pressure, they become nervous and anxious. The causes of anxious and panics and anxious are very clear. And when the problem is solved, the panic goes away. But some events and situations are so traumatic and frightening that the panic they cause lasts long after the events are over.
These are usually incidents in which human life is in danger such as car or train accidents and fires etc.
The persons who are involved in these incidents may suffer from anxiety and depression for unlimited time, may be for months or years. During this period, may be they themselves have not been physically injured.
These symptoms are post-traumatic stress
Post Traumatic Stress Disorder
According to the medical specialists, Sometimes the use of drugs such as amphetamines, LSD or ecstasy can also cause anxiety. We get caffeine by taking tea, May be this amount of caffeine in coffee is enough to make some of us suffer terribly. Despite all these, On the other hand, it is not clear why a particular person suffers from anxiety.
This is because of the reasons for their personality, the events that befell them, and the changes in their lives, such as the birth of a child.
Asking for help
If we are under too much pressure, we will often be anxious and scared. We usually deal with these situations because we know the cause and it is known when this situation will end.
For example, Many peoples get nervous before any type of test as example, driving test, but we face this situation and overcome it because we know that with the end of the test, the panic will disappear.On the contrary, some peoples, involve themselves in these feelings of panic and fear for too long.
They do not know why they are panicking and when and how this panic will end. For them, in this situation It is difficult to control and usually requires some help.
Most of the time people don’t want to get help because they think people will think they are crazy.
However, the fact is that people with anxiety and fear rarely suffer from severe mental illness. The sooner help is sought, the better.
People with anxiety and fear do not talk about these feelings to anyone, not even family or close friends. The person with the condition will appear to be suffering from pneumonia and stress, and will be shocked by the usual sounds, such as a doorbell or a car horn.
They tend to be irritable and this can lead to arguments with people close to them, especially when they have no idea why the patient is not able to do certain things.
Although friends and family understand the pain caused by anxiety, they find all these worries to be unfounded.
Anxiety and phobia in children
Most children get scared sometimes for some reason. This is normal during development. For example, young kids become aware of their caregivers and if for a few reason they’re separated from them, the kids become terribly upset and nervous. Many children are afraid of darkness or ghosts. These fears usually subside when they grow up and do not affect children’s lives or development. Most children are scared about important events like the first day of school but later this fear disappears and they get used to this new situation and start enjoying it.
Teenagers’ moods often change
The reasons for their worries may be different, such as how they look,
What other people think of them,
How do they usually relate to people?
And especially the relationship with the opposite sex.
These problems can be overcome by talking about them.
However, if these worries get worse, more people may notice that they are not performing well in school.
Their behavior has changed or they are not physically fit.
If a child or young person feels that anxiety, panic or fear are ruining their life, they should consult a family doctor.
Talking about the problem
This can be helpful if the problem is of an immediate nature, such as separation from the spouse, child sickness or job loss. Who to talk to? Talk to friends or relatives whom you trust, who value your opinion, and who listen to you well. They may have gone through similar problems or they may have known someone who has been through the same situation. Along with the opportunity to talk we can also find out how other people have faced such issues.
Learn to be calm
Learning a specific way to stay calm can be helpful in overcoming anxiety and worry.
It can be learned in groups, with the help of experts, and also through books and videotapes.
The only way to benefit from this practice is to do it regularly, rather than just when a person has a problem.
This is a more comprehensive way of communicating that can help us identify the causes of anxiety that we have not yet identified. This procedure can be done individually or in groups and is usually done on a weekly basis for several weeks or months. Psychotherapists may or may not be doctors.
Medications can also be used to treat some people with anxiety and phobias.
Common sedatives include William-like medications (mostly sleeping pills, belonging to this type of medication).
These medications are very effective in relieving anxiety, but keep in mind that with just four weeks of regular use, a person can become accustomed to them.
And when people try to leave them, they experience unpleasant symptoms that can last for a long time.
The use of these drugs is not suitable for the long-term treatment of anxiety.
To get early relief from anxiety and depression you can takeantidepressant medications.
(For which they are usually recommended)
Can also be used for
Some of these medications have specific effects on certain types of anxiety.
From the downside point of view, the effects of medications take start in two to four weeks and sometimes lead to nausea, dizziness, drymouth, drowsiness and constipation.