Almonds And Its Health Benefits

Almonds is a famous dry fruit all over the world. It used only in a dry form. mostly the seed of the almond is used in various ways. the most usage of almond is in foods, however its outer shell and hull layer are used in many other purpose such as in cosmetics and as herbs. Its seeds are used to make oil which is used in various ways in food or medicine and the shells and hulls are often used for livestock feed and bedding.

Almond is very nutritious dry fruit, it is the reason that people eat it to get energy and avoid from various diseases specially heart diseases. It is rich in fiber, Vitamin E, calcium, potassium, riboflavin, protein and magnesium. Due to having low glycemic index, it is useful for diabetic persons.

Nutrition facts

Here Is the nutrition value of almonds,
Serving size: 1 ounce (28 g) Calories: 164 Amt per Serving

Carbohydrate6.11 g
Fibers3.54 g
Calcium76.3 mg
Sugars1.23 g
Potassium208 mg
Magnesium76.5 mg
Iron1.05 g
Riboflavin0323 mg
Vitamin E7.27 mg
Fats14.2 g

Almonds And Its Health Benefits

(Amazing Health Benefits Of Almonds)

Almonds benefits For General Health


All the fruits, (fresh or dry) are beneficial for general physical health and for special organs. Almonds are on the great status to provide health benefits to the human body. To the medical specialist, most of the people, suffer from heart diseases, due to having high LDL cholesterol. To avoid the heart diseases including the almonds in daily diets is a best choice. Because the almonds can lower the LDL cholesterol level in the blood, this is the reason, the nutritionists suggest to the heart patients to eat almonds in the meals to reduce the LDL cholesterol level to avoid the heart complications. Due to being almonds rich in unsaturated fats, it help to improve the lipid profile. A special plant sterols is found in the almonds who may can interfere with the absorption of cholesterol and bile acid, it also favor in improvement lipid profile.

Almonds are responsible to grow gut microbes in the body cells, due to containing phytonutrients. These microbes are essential for digestion, Vitamin K production, immune system development promotion and detoxify harmful chemicals. In many bakery products such as cheese, bread and wine, these microbes are used for better taste and also for joy. All type of nuts intake may help to reduce inflammation, promote healthy blood vessels, and reduce insulin resistance.

Almonds good source of Antioxidants

Cells are basic unit of human body and human life depends on cells life. In case of body cells damage due to any cause the human body becomes weak and ill. Antioxidants are natural substances that can protect body cells from any types of damage and responsible to keep them healthy and functional. So we have to eat diets that are rich in antioxidants. Fruits and vegetables are good sources of antioxidants, because these are fully loaded by antioxidants. Remember that to get antioxidants we have to eat fresh fruits and vegetables, because research has not shown antioxidant supplements to be beneficial in preventing diseases.

Almonds are good source of antioxidants and these not only help to protection against oxidative stress, which can damage molecules in your cells but also contribute in protection against aging, and diseases like cancer. Almonds help to develop inflammation in the human body against things that can harm human body.

Almonds should be eaten with the peel, because powerful antioxidants are largely concentrated in the brown layer of the skin. it is the reason that the nutritionist says that blanched almonds are not the best choicefrom health point of view and health perspective.

Almonds Are High in Vitamin E

All types of vitamins are essential for human body health, while Vitamin E paly important role to keep immune system strong against harmful bacteria and viruses. It take important part in the formation of red blood cells. In case of blood vessels narrowing, Vitamin E not only helps to widen blood vessels but also keep the safe from clotting. We can get Vitamin E from almonds seeds and its oil.

Vitamin E has special relation to the fat-soluble antioxidants. Where, this type of Vitamin play important role in the formation of body cells, there it help to widen the blood vessels. From this reasons, it is beneficial for heart patients. Because it is good for the heart, so it protects against heart attacks and heart diseases as well.


Almonds can keep blood glucose control

( almonds and high blood sugar)


All types of nuts have low property of carbs, while high in healthy fats, fiber and proteins. It is clear that with these properties, almonds are good food in all types of diabetes. Due to low rate of carbs, it does not cause of high blood glucose, so diabetic persons can include almonds in daily meals.

Almonds are highly rich in magnesium, who is a mineral involved in more than 300 bodily processes, including blood sugar control. In the research, it is discovered that mostly people suffering from diabetes are found deficient in magnesium. To fulfil this deficiency, the diabetic person can eat 2 ounces of almonds, equal to 450 mg magnesium daily to control the blood glucose level. This amount of almonds not only can Correct this deficiency significantly lowers blood sugar levels, but also keep improves insulin function. According to the nutritionists, foods rich in magnesium such as almonds may help prevent metabolic syndrome and type 2 diabetes. To the health point of view, these both are major health problems

Almonds Reduce The Risk of Breast Cancer

In the modern age, the breast cancer is on the rise. Women’s issues are on the rise. Breasts can be treated with nuts. The medical specialist have continued their research on this issue and they discovered that the usage of nuts can lower the risk of breast cancer by using higher quantities of peanuts, walnuts, and specially almonds.

They divided the breast cancer patients into two groups. One group was given various types of nuts as diet on daily basis while other group was kept on simple foods. By this experience they concluded that nuts appear to be a protective factor for the development of breast cancer. So we can believe that the nuts, specially the almonds usage is a better way to reduce risk of breast cancer in women.

Almonds weight loss benefits

It is called that the obesity is mother of all diseases. Blood pressure, diabetes and heart disease are often caused by obesity. To loose extra weight persons must adopt Best Ways To Lose Weight.

Although obese persons try to loose their extra weight but mostly they do not select correct way to success. Neither they choose the right diets who are guaranty to loose weight nor they adopt right way to reduce their extra weight.

First, obese persons must study to know that what types of foods they have to avoid and what type of food they have to eat and how much quantity must include in the meals and diets. There are many fruits and vegetables which are best choice for obese persons not only to avoid the obesity but also good sources of weight loss. Almonds are a good choice to maintain the body weight.

Almonds are rich in protein, fibers and healthy fats, but low in carbohydrates, so, it is reason that it confirmed that almonds is a good choice to weight loss. Before lunch, in snake time, eating some amount of almonds develop good feeling for the remaining day. This feeling can help obese peoples to loos weight. The main point is that almonds can help to weight loss due to having less carbohydrates in it.

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