All over the world, Potato is the most widely eaten vegetable. It is an useful and healthy food. The potato is eaten in difference ways. Although it is rich in carbohydrates but doe to having low glycaemic index, it does to harmful for diabetic persons. Mostly people think that potato help to increase the body weight. It is general question that really, Can Potato Increase Weight
Regarding potatoes, we have always heard the saying that eating potatoes makes you fat, but is it just a saying or can eating potatoes really make a person fat?
Let us tell you today how much truth there is in this matter and what are the harms if potatoes are not eaten.
Is potato cause obesity?
According to nutritionists, people who think of dieting also eliminate potatoes from their diet because they are completely wrong because the reality is different from this saying. Experts say that 173 grams of potatoes contain 161 calories while vitamin B6, Potassium, copper, vitamin C, manganese, phosphorus, fiber and vitamin B3 are also abundant.
Can Potato Increase Weight ( What is Fact)?
The answer is no, There is no solid evidence and Proof to approve that.
It is clear from this that the misconception about potatoes is completely wrong that they do not contain nutrients but only cause obesity, and giving up eating potatoes does not prove that people are thin now. It will make you lean and smart, but if you give it up, you will definitely lose your nutrition.
Fitness enthusiasts are advised by fitness experts to eat potatoes on a daily basis, which makes it clear that potatoes are a healthy food and not harmful in any way.
Amazing benefits of eating potatoes
You can eat potatoes in the form of potato licks, potato salads, potato cakes, baked and boiled potatoes. According to experts, potatoes contain a unique acid that improves mental health. However, experts also say that people with Alzheimer’s disease should consume more potatoes.
Potatoes are rich in potassium and this potassium in it relaxes the muscles and repairs the muscles affected by exercise or fatigue. That is why people who go to the gym and exercise heavily boiled potatoes. Eating potatoes also strengthens bones because it also contains calcium.
While carbohydrates are found in potatoes, they also contain fiber which improves the efficiency of the digestive system. Using potatoes also keeps blood pressure balanced
Potatoes For Beauty
In addition to eating potatoes, it is also used as a beauty agent. It has bleaching properties. Vitamin C in it makes the skin clear, transparent and blemish-free and naturally bleaches facial hair. Potato peel can also be applied on the eyes and face to eliminate dark circles around the eyes. It eliminates acne in a few days and is best for removing dark circles from the eyes.