Obesity and being overweight is basic of many diseases such as heart diseases, diabetes and Hypertension. Weight loss will be followed by fatigue and constant tiredness. Obesity should be reduced as soon as possible. Herbs should also be used to reduce obesity. For this purpose I have wrote a article, its tittle is Cinnamon For Weight Loss: How to Make Cinnamon Tea To Lose Weight.
When a person becomes obese, he or she becomes anxious to lose weight. He also feels anxious and tries his best to lose weight. He takes a variety of medications and also takes dietary changes. Adopts fad diets to lose weight and also takes weight loss supplements when needed. I think there is a need for a better understanding of diet, its importance and its effects on the body. It is important to know, which factors and which foods cause weight gain. First of all, know that The journey to better health begins with a healthy diet. Along with a healthy diet, we also need to find things that can help us gain weight, Such as cinnamon.
How cinnamon can help you lose weight
If you want to lose many kilos of weight, you should include spices and herbs in your diet plan to lose weight. Cinnamon is a spice and herbs that not only provides taste and flavor to foods but is also a great way to lose weight fast. This aromatic herb and spice extract has medicinal properties for weight loss, and quickly eliminates excess fat from the body.
Loose weight through cinnamon tea
Cinnamon tea is a good and harmless way to lose weight. A person who is overweight and wishes to lose weight, he should make cinnamon a part of his daily diet plan. Dietitians suggest adding a hot cup of cinnamon tea to daily diet to reduce extra body weight. Cinnamon the bitter-sweet herb and spice not only help to metabolism, but also improve insulin function and keep the blood sugar level low. More than that, it takes responsibility for weight loss. For this purpose I have wrote this article, Cinnamon For Weight Loss: How to Make Cinnamon Tea To Lose Weight.
Although the use of cinnamon and its tea is helpful for weight loss, it is also important to continue exercising and physical activity, and also balanced diet is important. If you are serious about losing weight, you must eat healthy food and continue to exercise.
Cinnamon tea recipe for weight loss
1 cinnamon stick
A teaspoon of honey
A cup of water
A dash of lemon to taste
1 to 2 thin slices of fresh ginger (optional)
1 or 2 cardamom (Optional)
Place the tea pot on the stove, it should contain more than a cup of water.
Put one or two cinnamon sticks in water.
Heat the water until it starts to boil.
Put a teaspoon of raw honey in boiling water.
When the cinnamon stick gives its color, squeeze a dash of lemon in it
Now Cinnamon tea is ready
You can also add a small piece of ginger, one or two cardamoms if you wish. This will make the taste better and healthier.
The best Cinnamon tea for weight loss. Drink once or twice a day.