Type 2 Diabetes Prevention of Complications

Person live without treatment with diabetes and his blood glucose level remain high for the longest time, in this case many complications can develop in him. The people have the ability to prevent to developments of type 2 diabetes complications. They should try to Preventing Type 2 Diabetes before development.

Diabetes is a silent killer disease. After diagnosis must be controlled the sugar level in the body and treated as well under the advises of physician and principals of medical science and must not ignore, otherwise it is very harmful for human body and life as well.

In this article we will discuss about diabetes type 2 and its prevention.

People with pre-diabetes are able to reduce their risk of development of type 2 diabetes by making changes in their diet. To reduce risk of diabetes, it is necessary to increase their level of exercises or using medication to Preventing Type 2 Diabetes. Through these ways, the people cam maintain and keep their blood glucose level normal and under control.

If they continue exercises about 30 minutes daily and keep continue physical activities in normal life routine, not only they can reduce body weight but also can reduce the risk of complications. Young persons and old age people can reduce the risk of complications about 71%. They must know the Preventing Type 2 Diabetes

Preventing Type 2 Diabetes

In the diabetic the majority of the persons are suffering from diabetes type 2, so when we discuss about prevention of diabetes ,it usually about preventing type 2 diabetes. To prevent diabetes people are able to reduce the risk of development diabetes milletus by making some changes in their diet, doing exercise daily and lifestyle. There are three conditions, diabetes point of view.

There are three conditions diabetes point of view.

1- Pre-diabetes
2- With diabetes (after diagnose)
3- After developing complications

pre-diabetes and prevention

First we have to know the general factors who are the risk of diabetes.

Luxurious lifestyle

Medicine side effects

stress

Obesity

Imbalance diet

Imbalance Diet

Preventions

These are general factors of diabetes.

Some details and prevention are as under: –

Heredity

Before marriage, it must have to discuss about this matter. Either parents of the boy are with diabetes or girl parent are suffering from diabetes, in other condition both are with diabetes.

In these conditions we must avoid marriage between the children of these families because children of these parents are great in risk of diabetes especially if the mother are with diabetes. We think marriage between other than families keeping diabetes history.

Luxurious Lifestyle

Human living slandered habits, foods, sleeping and waking times, physical activities, and income sources etc, called lifestyle. Lifestyle plays key role in person’s life. There is a deep relation between lifestyle and health. As the diabetes is concerned, the lifestyle develops the effects on human health and due to luxurious lifestyle chances of suffering from diabetes increase.

The richest People living in big cities suffer from diabetes more than persons live in villages or small cities. These people spend all the day in offices and shops. Businessmen and rich people keep moving by personal transport and nothing to exercise. They take meals in restaurants very healthy, full of fats and proteins having more chances to suffer from diabetes. So luxury lifestyle without many physical activities is more risk for diabetes.

To prevent from diabetes, it is necessary to live with physical activities. Avoid fast food and extra fat diets to prevent obesity and chance of hyperglycemia. To prevent from diabetes, the exercise is necessary to consume extra calories and keep blood sugar level normal.

Avoid fast food and extra fat diets to prevent obesity and chance of hyperglycemia.

To prevent from diabetes, the exercise is necessary to consume extra calories and keep blood sugar level normal.

Medicine Side Effects

Sometimes medicines develop the side effects on the body and pancreas stopped to produce insulin this condition called Drug Induced Diabetes. To avoid the diabetes, any type of treatment must start under the advice of qualified physicians.

In case of any complication must consult the doctor to avoid complication or changing in the prescription. Remind that neither start medical treatment from any non-qualified physician, nor take overdose any medicine. Always avoid self-medication.

Remind that don’t start medical treatment from any non-qualified physician and don’t take over dose of any medicine.

Always avoid self-medication.

Obesity ( over weight )

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Obesity is a main cause of diabetes. We have to know that how we can be able overweight. We have to avoid all factors that are causes of obesity like overeating, diet full of fat, less physical activities, etc. In case of being overweight we should loss extra weight.

Imbalance Diet

Imbalance diet is the cause of obesity and hyperglycemia. Diet that we eat contains carbohydrate, fats and other contents. If we eat unhealthy diet full of carbohydrates and fats is cause of hyperglycemia. Eating too much in the meals, fatty foods like fast food and bakery products with soda drinks is harmful for human health and hyperglycemia as well.

Remaining hyperglycemia for long times develop in diabetes. So prevent from hyperglycemia and developing in diabetes we should keep our diet plan with less carbohydrate, less fats and full of fiber.

Stress

Stress develops bad effects on human, mental, psychological and physical health. Man becomes physically and mentally weak and may be able to suffer from diseases like depression, tension, high blood pressure and heart diseases. These all mental problems develop risk of diabetes.

The stress and mental disorder living long time in stress or tension push the people toward diabetes. This condition, called stress, diabetes. To prevent ourselves from diabetes, we must avoid stress as possible. We should be busy in healthy activities like sports, pray and welfare activities.

Diabetes (AFTER Diagnose)

The body gets energy from glucose. We eat meals and foods, many times in a day. Some diets and foods are rich in carbohydrate like grain flour bread, rice, in fruits banana and mango and sugar products, some are rich in fats like beef and mutton. All these are source of sugar in blood. If we eat diet rich in carbohydrate or sweat products much more, then our sugar level in blood become high.

A gland pancreas produces insulin that is responsible to control the blood sugar level. Insulin converts the sugar into glucose in the blood and sends the glucose in the cells of body mussels and boons. By this process insulin consumes the glucose and keeps blood sugar level normal. Due to any reason, the pancreas does not produce insulin in sufficient quantity or produces less insulin than requirement, so by this reason glucose level does not remain normal. This condition called diabetes.

Remaining blood sugar level high reveals some signs. In other words, some symptoms appear in the body and some abnormal conditions develop in the daily routine like excessive thirst and increased urination, weight loss without any reason, blurred vision and any skin disease. These are diabetes signs and symptoms. Looking these symptoms, the doctor advises the urine or blood tests to diagnose disease. After blood tests or urine test diabetes diagnosed.

When diabetes diagnosed, it is very necessary to prevent from further complications.

When diabetes diagnosed, it is very necessary to prevent from further complications.

Also read this article :Type 1 diabetes, treatment and prevention

How To Prevent temporary and permanent Complications

Main thing, we have to focus on that is keeping blood glucose levels under range because the remaining glucose level high develops many complications. For this purpose some things have to do and some have to avoid as the example does medication, and exercise and avoid from sweet products and stress. Under we will throw light on both angles.

Under we will throw light on both angles

To avoid diabetes complications, some steps have to take.

Medication

After diabetes diagnose, medical treatment must start under qualified medical specialist. In Asian countries people consult the unqualified medical physician. In my opinion every medical physician cannot supervise the diabetes treatment. Only diabetes medical specialist can supervise diabetes treatment properly, so only to diabetes medical specialist must be consulted.

Please continue the medical treatment under the advises of medical specialist. Keep some points in mind: –

Keep some points in mind

Please continue the medical treatment under the advises of medical specialist. Keep some points in mind: –

1- Take the medicine regularly under doctor proscription.

2- Neither skip any routine medicine nor take any medicine that is not in prescription.

3- do not change any medicines potency by own.

4- Avoid self-medication.

5- Do not over dose any medicine.

6- If anybody is continuing treatment under medical specialist, he must not continue any other treatment media like homeopathy medicine or herbs.

7- Do not take medicines of more than one prescription.

8- Before taking medicine check expiry date.

Healthy Diet

In diabetes, it is important to eating healthy diet is to live healthy life and prevent from complications. By eating healthy diet not only the blood sugar level remains normal but it can have prevented from complications.

Diet plan adopted before diabetes cannot be continued after diabetes diagnosed. Diet full of fats, starchy and containing sweet dishes may able to obesity and hyperglycemia. But after diabetes diagnose the diet, rich in carbohydrate, containing extra fats and sweet products must be avoided. To keep blood sugar level normal, diet with less carbohydrate, low fat and rich in fiber, must be adopted.

People with diabetes must choose normally simple diet, less carbohydrate and less fats, who prevent the patient from blood sugar level to high and keep it under control. Healthy diabetic diet must include nutritious foods but Stop to blood sugar level to go high.
To control and keep the blood sugar level normal, the diet not only must Balanced and less quantity and portion sizes. Choose five small meals instead of three heavy portion sizes.

What is healthy diet?

Healthy diet and balance diet include whole grain, vegetables, fruits, healthy fats, proteins and full carb fruits and having less sugar foods.
Some fruits are very rich in carbohydrate that may be cause of high sugar level like mango, banana and dates. Here we have to choose fruits having carbohydrate free or low carbohydrate like cherry, peaches and apricot.

Note

It is advised to the diabetes patient that they should keep eye on meal its portion size and avoid to fruits canned in syrups or contained in other types of added sugar.

Also read this article :Type 1 diabetes, treatment and prevention

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