Fasting with diabetes is an important and difficult decision. It is important to know a few things about fasting with diabetes. In this article we are submitting about Fasting In Ramadan with Diabetes.
Ramadan is 8th month of Islamic calendar. Islam has made fasting compulsory for every adult Muslim who is physically healthy. Ramadan month Contains 29 or 30 days his duration. A fasting duration starts from seher (very early in the morning) and ends on Iftar (the sunset).
Its duration depends on geographical location and season, in some areas of the world its duration may be more than 20 hours. In Ramadan, while fasting the Muslims are abstain from eating, drinking, sex relation, use of oral medications and smoking from seher (very early morning) to iftar (sunset).
O believers Fasting has been made obligatory on you, as it was made obligatory on those before you – perhaps you become pious.
As above mentioned that fasting is compulsory on healthy persons not the person, who are sick and on journey, its mean that the Islam does not create excessive hardship by fasting on Muslim individual. In the quran Kareem Allah has said that
“But whoever of you is ill or on a journey, then let them fast an equal number of days after Ramaḍân”.
(Holy Koran, Al-Bakarah, 183–185)
Who has the exception of fasting?
In case of, where the fasting might create critical condition or harmful consequences, during Ramadan or fasting, for the Muslim individual. Where the diabetic persons are concern, depends on their health condition. If they are in good health condition, then they can keep fast, otherwise they must not keep fast and they should pay redemption as in Quran narrated. For the diabetic persons, in critically condition, their metabolic disorder may can put them in any complication.
Persons with diabetes, especially persons who depend on insulin, fall in Quranic patient definition, because in fast their sugar level may be able to become low or they can suffer from many complications. So diabetic person must consult diabetes specialist in this matter, whether they should fast or not. Usually Medical specialists suggest the diabetic persons to take 4 to 5 light meals in a day, whereas in fasting it is not possible.
It is not permissible to take food, drink or medicine during the fast of Ramadan, while a diabetic can be harmed by prolonged hunger. In this case, diabetic person can suffer from hypoglycemia, so it is discussion in this matter, whether diabetic persons should fast of Ramadan or not. Diabetic persons should consult islamic scholar to get opinion after physician.
Is Fasting Safe for People With Diabetes ?
A lot of persons with diabetes usually wish to fasting in Ramadan, and they remain safe from any complication, but sometimes, in fasting, diabetic persons suffer from hypoglycemia and they become unconscious. The person who are taking medication to control the blood glucose level, the should consult the diabetes specialist to get advise, whether they should fast or not according their present condition.
Eating at sehri (very early morning) and taking blood glucose lowering medication can cause severe hunger and physical weakness during the day. The patient may suffer from hypoglycemia and become unconsciou. At the iftar time, the person have to eat the food in large scale, while eating too much is cause of increasing high blood glucose level after iftar and remain whole night. This condition also unpleasant for diabetic persons. So good decision must take in Ramadan whether fasting or not. Islamic scholar and diabetes specialist can right advice in this matter.
How to Keep Control Blood Sugar Level In The Fast Of Ramdan?
Controlling the blood sugar levels while fasting
For the diabetic persons, hyperglycemia or hypoglycemia is not a good sign, but specially in Ramadan fasting this condition is very dangerous situation. So, it is advised to the diabetic person that they must keep eye on their blood sugar level during fasting To avoid any sudden trauma. In case of a diabetic person is taking blood glucose lowering medication. If diabetic person taking blood glucose lowering medication, they keep any sweetener in the pocket, in case of sudden hypoglycemia during fasting.
So, to know about Fasting In Ramadan with Diabetes, under some important principals are described.
Principals And Some Things To Remember During Fasting
Here are some points that diabetic persons should follow during fasting
Diabetic person must keep monitor the blood sugar level during fasting. It is very important for the diabetic person to monitor his blood sugar level, it is key to be safe during fasting.
Avoid to over eat
Overeating can increase blood sugar level, so do not overeat at all. Basic theme behind fasting is to control the personal desires, pray to God and keeping the body healthy through controlling the foods.
Things to avoid in fasting
Diabetic person must avoid things that cause high blood sugar like soft drinks and sweets, also must avoid from sugar base foods in sehri and iftari.
To avoid from hyperglycemia, at iftar time break the fast with natural fruits having low glycemic index, and avoid to eat high glycemic index like date and mango or mango juice. Use sugar free foods and drink the sufficient liquid to rehydrate your body and avoid dehydration.
Reduce the extra sweets consumption during fasting.
Include low glycemic fruits like apple, Pears, Peaches
vegetables like Green peas, green beans. tomatoes. cucumbers
and having low quantity of calories like Greek Yogurt, Eggs, Fish etc.
Do some exercise or walk after eating so that the food is digested and go to bed about 2 hours after eating.
In sehri meals use low glycemic things and right nutrient intake. The diabetes specialists suggest whole grain bread, beans, lentils and whole grain low sugar cereals.
To keep blood sugar levels normal Include Delicious Diabetic Dessert meals in your meals plan.