Foods To Avoid With Diabetes Type-2

Carbs are a combination of three things, starches, sugar, and fiber. Fiber does not effects on blood glucose level, because it doesn’t digest, but it absorbed in the body like other carbs and does not raise the blood glucose level. The dry fruits having high glycemic index may can increase the blood sugar level, so diabetic persons must know such Foods To Avoid With Diabetes Type-2. In this article we will describe about these fruits.

Diabetes is a silent killer disease. After diagnosis must be controlled the sugar level in the body and treated as well under the advises of physician and principals of medical science and must not ignore, otherwise it is very harmful for human body and life as well.

All over the world, millions of the people are suffering from diabetes type 2, type 1 and other types of diabetes in adults and children. Remaining blood glucose level high for the long time and the patient remain without treatment, in this case the diabetes can develop many severe complications, such as kidney disease, blindness, heart disease and any other complication. Sometimes diabetic complications can occur even if the symptoms of diabetes do not appear in the diabetic person even in prediabetes condition.

If a person eats too much and his blood glucose level remains high. And insulin doesn’t work properly, so the inflammation can be develop and it can increase the risk of many diseases. so diabetic persons must know such Foods To Avoid With Diabetes Type-2.

Carbs play a key role in the development of diabetes and keeping blood glucose levels low or high.

How is it?

There are three macronutrients, who provide the energy to the body.

  • Carbs
  • protein
  • fat

The carbs is one of them who is related with diabetes. Because insulin affects carbs and breaks them down into glycogen, and glycogen is absorbed into the bloodstream and provides energy to the body. Whenever, diabetic person consumes carbs greater than suggested quantity, at a time, his blood glucose level raise high.

Carbs are a combination of three things, starches, sugar, and fiber. Fiber does not effects on blood glucose level, because it doesn’t digest, but it absorbed in the body like other carbs and does not raise the blood glucose level.

Remaining blood glucose level for the long time, may can . damage your body’s nerves and blood vessels. This condition may can develop complications such as kidney disease, heart disease and other serious health conditions. Through eating foods having low glycemic index and maintaining a low carb intake, persons can prevent blood sugar spikes. So diabetic persons must know such Foods To Avoid With Diabetes Type-2.


To prevent from complications in diabetes, we have to avoid some foods and drinks mentioned below:-

1-Sugar-sweetened beverages

For the diabetic persons, sugary beverages such as soft drinks and High carb drinks are not only worst drink but also harmful and dangerous for diabetics. As the soft drinks cola is concerned, in about 354-mL, it can provide 38.5 grams of carbs. A diabetic has to know that soft drinks have high glycemic index.

Soft drinks are made from pure sugar, so they loaded with fructose. According to the medical science, the fructose is cause of insulin resistance and diabetes. Consuming sugar-sweetened beverages too much may can increase the risk of diabetes type 2, Even a diabetic can suffer from fatty liver disease.

It has been observed that people who drink more sugary drinks have impaired metabolic system. Because, excessive consumption of sugary drinks causes metabolic changes in the body. Due to this metabolic changes not only increase the risk of belly fat but also the cholesterol and triglyceride levels are dangerously become high.

Persons with diabetes must avoid Sugar-sweetened beverages to keep the blood glucose level normal and prevent the complications. They should drink simple water instead of sugary beverages. So diabetic persons must know such Foods To Avoid With Diabetes Type-2.

2-High Starch Foods

High starchy foods such as processed foods, polished rice, White bread and pasta etc not good foods for diabetics. Due to containing high level starch in these foods, the possibilities of increase blood sugar levels become high.

All rice base foods such as pasta are the culprit and responsible of Increased blood glucose levels in diabetics. Further more, the foods rich in carbs, where blood sugar levels rise, they also cause a decrease in brain function in diabetes type 2. During foods processing a lot of fibers may gets lost and diet is deficient in fiber.

Because the fibers slow down the absorption of sugar into the bloodstream, so due to lack of fibers, the digestive system is disrupted. From a precautionary point of view, low level fibrous foods should be avoided. But they should choose the high level fibrous foods in place of low level fibrous foods. By this way, they can they can manage their blood sugar level. So diabetic persons must know such Foods To Avoid With Diabetes Type-2.

Experiments have also shown that the use of high fiber foods, bring Improvement in gut microbiota, and improvement in insulin resistance were also noted.

3-Sweetened breakfast cereals

Breakfasts are served in different regions of the world in different ways. Some Breakfast dishes are sweet (Some more sweet and some less sweet)and some are spicy. Somewhere in the world, bread and jam are eaten in breakfast and somewhere, sweet cereals are preferred. In some areas, plain bread of whole grain with eggs or curry is served for breakfast While, some people care about a healthy diet and some people ignore it. Some people like to eat sweets which raises their blood sugar level, while some eat less sweets but due to high carbs their blood sugar level also rises. Choose foods that do not raise blood sugar levels.

Eating sweet dishes such as cereals or Jammed bread are the harmful for diabetic persons and Bad way to start their days with Foods that raise blood sugar. Also, be aware that some healthy “breakfast cereals” are not good for diabetics. Diabetic persons must choose the cereals in breakfast, who are low in carbs and rich in fibers, which are nutrient and also keep the blood sugar level normal and stable.

To keep the blood sugar level normal and also satisfy the hunger, must avoid to the sweet cereals and should choose adequate protein-based low carb breakfast such as eggs, bacon, Peanut butter and other nut butters and Greek yogurt. So diabetic persons must know such Foods To Avoid With Diabetes Type-2.

4-Trans fats

In modern times people are fond of trans fats bakery products but they do not know how destructive such products are to their health, especially for diabetics persons. Many people get pre-diabetic condition because they like to eat these trans fats products. For the last 60 years, trans fats and their products have taken the place of animal fats and vegetable oils in the market. Due to excessive use of it in foods, it has increases the risk of metabolic syndrome and this is the cause of heart diseases and diabetes.

People who eat trans-fatty acids products more often, may can suffer from problems such as abdominal obesity and weight gain which can lead to the onset of diabetes. The use of vegetable ghee in food is very high and the number of diabetics is increasing. Know that using artificial trans fats and its use in foods is not a healthy attitude but surely unhealthy.

Trans fats are unsaturated fatty acids, manufactured by adding hydrogen to make them more stable and the combination of hydrogen in food is harmful to health. Trans fats are mixed in many foods such as peanut butter, spreads, creamers. margarines and frozen dinners. excessive usage of these foods may can increase the risk of diabetes type 2. So diabetic persons must know such Foods To Avoid With Diabetes Type-2.

What is the role of trans fats in diabetes?

The trans fats and its products are not directly causes of diabetes, but these are causes of insulin resistance, belly fat and inflammation. further it can lower the levels of HDL (good) cholesterol and can make high LDL bad cholesterol level. These factors may can causes of developing diabetes.

Persons who wish to live healthy, must avoid to foods made in artificial trans fats, and people with diabetes, definitely avoid to trans fats and its products.

5-French fries

French fries are made from potato and all over the world, are eaten with joy. And very few people consider its effects on health. In general, it does not have harmful effects on health, but it does provide energy to the body, but when diabetes is present, in this condition, it is a better option to avoid French fries.

According to the nutrition point of view, potatoes are a starchy vegetable, but due to low glycemic index, people with diabetes can enjoy and can get energy from it, but persons with diabetes wish to eat frying potatoes and making French fries changes its nutritional value and its effects and French fries increases the risk of type 2 diabetes. As far as diabetics are concerned, it has a negative effect on them. If diabetics also want to eat French fries, they should reduce the amount of French fries.

As far as their side effects are concerned, potato or potato chips, both contain high amounts of unhealthy fats. Both may increase the blood sugar level and blood pressure as well. French fries lower the HDL cholesterol and increase LDL cholesterol level in the blood, this condition lead to obesity and weight gain. remember that both effects are linked with diabetes and heart diseases.

When potatoes are fried in ghee or oil, their nutritional value changes, their calories value and fats increase. As a result of this abuse, the chances of gaining weight increase. It is best to avoid French fries and potato chips for health hyperglycemia risks. Frying potatoes and making French fries changes its nutritional value and its effects and French fries increases the risk of type 2 diabetes. As far as diabetics are concerned, it has a negative effect on them. If diabetics also want to eat French fries, they should reduce the amount of French fries.

As far as their side effects are concerned, potato or potato chips, both contain high amounts of unhealthy fats. Both may increase the blood sugar level and blood pressure as well. French fries lower the HDL cholesterol and increase LDL cholesterol level in the blood, this condition lead to obesity and weight gain. remember that both effects are linked with diabetes and heart diseases.

When potatoes are fried in ghee or oil, their nutritional value changes, their calories value and fats increase. As a result of this abuse, the chances of gaining weight increase. It is best to avoid French fries and potato chips for health hyperglycemia risks.

Potato nutrition value

Basically, Potatoes are high in carbs. A medium size potato contains about 35 grams of carbs and 2.5 fibers. But when it comes to French fries. It increases the calorie rate, thus increasing the ability to raise blood sugar levels, Experiments have also shown that high amounts of toxic compounds are produced in deep-frying foods, such as advanced glycation end products and aldehydes. Such chemicals raise the blood sugar level in the body.

To maintain good health and a better life forever, this is the best advice to avoid French fries with potato chips, especially for diabetics.

6-Honey, agave nectar, and maple syrup


There are many sweetener other than sugar who are used in foods other than sugar such as honey, agave nectar, and maple syrup. These sweetener are used as sweets in meals, medical purposes. juices and energy syrups etc. people are using these sweets for various purposes, medical and nutritional benefits for the long times. But now physicians forbid these sweets from being used by diabetics. They believe that these sweets are harmful for diabetics and their use raises blood sugar levels.

Honey

Honey is a sweet liquid made by bees using the nectar from flowers. This is a sweet, thick liquid, which is made from bee saliva. It has different colors, and it is equally useful for all colours. Basically, When honey is produced by bee, it is in the form of fructose. Honey is one of the healthiest natural products. That is why it is mostly used for food as well as medical benefits.
Remember that use the honey in suitable quantity, because amount of honey as overdose can be harmful to the body specially for the diabetic persons.

According to the nutrition specialists , honey is rich in carbohydrates and has too much calories in it. diabetic person must take the money by quantity calculation and taking more than the appropriate amount should be avoided. Too much can cause an increase in blood sugar levels.

Agave Nectar

Agave Nectar is a botanical base sweetener. It is made from agave plant. It has more sweetness than sugar. It contains carbs as well as fibers who found in the form of fractions. This fractions provides beneficial effects on the metabolism and insulin.

Agave nectar is generally considered “healthy” or “diabetes friendly”. This is because it in the form of fructose does not have a quick effect on blood sugar and insulin.

It is generally believed that die to having low glycemic index, it does not increase the blood sugar level too much but the diabetes specialist, as a precautionary measure, it is forbidden to use it for persons with diabetes.

Maple Syrup

Maple Syrup is also a type of plant base sweetener. The maple tree is rich in sweet liquids. This liquid circulates in the trunk of the maple tree. When people dig holes in the trunk, maple liquid flows from it and people collect it in pots. Experts make syrup from this liquid.

It contains a lot of sweetness so this syrup can cause problems in the user’s body such as heart disease, obesity and type 2 diabetes. Maple Syrup is rich in Vitamins and minerals.

Maple Syrup has low glycemic index. table sugar has about 65 whereas the Maple Syrup has around 54. Maple Syrup is lower than table sugar in glycemic index. Its mean that Maple Syrup is slower than table sugar increasing of sugar in blood sugar level but 54 index is not ideal it is some high. So take this syrup in low quantity to avoid to blood sugar level high.

So diabetic persons must know such Foods To Avoid With Diabetes Type-2.

7-Fruit juice

There are hundreds of varieties of fruits and fruit juices available in world markets. Obviously, these fruits are good for health. Under normal circumstances, these fruits are not harmful to healthy people. However, if the normal condition of the fruit changes or the physical condition of the person does not remain normal, then there are some restrictions, restrictions and conditions in the use of the fruit or its juices to protect from its harmful effects on human health.

Fruits are naturally nutritious. These fruits are rich in carbohydrates, carbs, vitamins and minerals. But the amount of nutrients in these fruits varies. Sometimes, a person has to need a small amount of nutrients but the amount of nutrients in the fruit is high. In this case, too much can be harmful. The amount of carbohydrates in mange and dates is high, so overuse of such fruits can be harmful for diabetics.

Fruit can be used in meals, simple fruit or in the form of juice, useful in all cases, fruit makes a healthy option, but due to contain high sugar content may can cause to increase blood sugar level. For this reason, diabetic persons should avoid to drink fruit juices or drink very small amounts so that blood sugar levels do not rise.

Importance Of Glycemic Index

It is also important to note that fruits and juices who are high in glycemic index, rapidly raise blood sugar in the body. Excessive consumption of these fruits and frequent rise in blood sugar is detrimental to human health and can lead to complications in diabetics. Portion size of fruits and their juices is a key factor in managing the nutritional value of fruits and their effects on blood sugar. So diabetic persons must know such Foods To Avoid With Diabetes Type-2.

Diabetics should be well aware of fruit nutrition, glycemic index and portion size. Foods with a high glycemic index should have a smaller portion size so that blood sugar levels do not rise too fast, even he can take 4 to 5 serving in a day.

It is better to eat whole fruits instead of drinking fruits juices or fruit smoothies. According to nutritionists, fruit juices are considered healthier, but diabetics are an exception. Diabetics should enjoy its alternatives instead of pure fruit juices, such as water with a wedge of lemon which is low in sweetness and calories.

So diabetic persons must know such Foods To Avoid With Diabetes Type-2.

8-Dried Fruits

Some fruits are dried and preserved so that they can be eaten in season such as dates, fig and apricot. It is a good human endeavor and technique. This process not only saves the fruit from being wasted but also maintains its usefulness. Dried fruits can be added to the diet in moderation, but fruits that have been dried without extra sugar. However, fruits that have been dried with extra sugar or that have increased carbohydrates in their diet, should be avoided by diabetics or use small portion of such fruits. Diabetes experts recommend avoiding to high glycemic index dried fruits.

Dried fruit and carbohydrates value

The sweetness of the fruit depends on the amount of carbohydrates it contains. Both fresh and dried fruits are rich in carbohydrates, both contain adequate amounts of carbohydrates. Fruits contain carbohydrates in the form of fructose instead of sugar. However, some fruits are low in fructose, such as apricots, and some are high as mangoes. Fruits with high carbohydrates can cause problems for diabetics.

When the fruit is dried, the amount of water in the fruit decreases due to some water drying. A small portion of fruit contains a large amount of carbohydrates. Eating a small portion of dried fruit can lead an excess of carbohydrates in the body, which can lead to high blood sugar level. This is the reason, why diabetes specialists suggest to avoid to the dry fruits for diabetics. Some dried fruits are high in carbohydrates such as raisins, dates or figs and some are low, such as apricots and almonds. Only in 2 tablespoons of dates contain about 15 grams of carbohydrates, whereas, the apricots is much lower in carbohydrates. So the diabetic can take much larger portion of apricot than dates or raisins.

No doubt, the fruits are great sources of important nutrition such as vitamins and minerals, including vitamin C and potassium. Persons with diabetes must care about in optioning the fruits specially dry fruits, not to give up fruit altogether. They should make low glycemic index fruits their part of meals such as fresh berries, dry apricots, small portion of apple and any other low glycemic index fruits. So that the body benefits from the fruit and blood sugar level doesn’t become high. So diabetic persons must know such Foods To Avoid With Diabetes Type-2.


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