Garlic is healthy and useful food for Digestion
All over the world, garlic is used in the foods and meals with believe that the garlic has many healing benefits against many acute and chronic diseases. Sulphur compound found in the sulphur who is Garlic useful for digestive system. Through the digestive this compound enter in the body and circulate in the whole body. There are many good properties of garlic, such as Garlic For Digestion and garlic for live.
Garlic is a herb who is used in foods through many ways and also include in meals like vegetables. This useful herb related to onion, leeks, and chives.
A chemical found in the garlic called allicin. it is a arganosulfur compound Which is made by garlic, who is made by garlic, and it is responsible for creating many benefits in garlic.
We feel a fast smell in garlic, who is due to allicin, and some odourless product found in the garlic, developed by aging the garlic. Sometimes, due to this aging process, the effects of these products may can change or affectless.
A Compound found in garlic named sulfur compound, who is a natural compound. Pungent aroma and fast taste in the garlic is due to this compound. Where this compound give us the pungent aroma, where it provide the body antioxidant, antibacterial, anti-inflammatory and immune-boosting properties.
It is observed that people use the garlic in various ways to get many benefits such as to manage the cholesterol level, to control the blood pressure, to lower the fat level in the blood, and to avoid from hardening of the arteries without any suggestion of any physician.
Garlic Useful For Digestion.
Garlic is useful food and herb for body health benefits generally, but it noticed that it has special beneficial for digestive disturbance. Human digestive system is a complex system who is consist network of various organs and chemicals. These chemicals and organs work helping to others to break down the foods into usable nutrients.
Compounds in Garlic
There are two forms of garlic in our use
Raw garlic, uncrushed and unchopped
Fresh crushed and chopped
The form that we include in our foods and meals dictates its potency in the digestive process. On the contrary, When we chop or crush the fresh garlic, then the new form developed, named allicin comes into contact with alliinase to form the compound allicin. The form of garlic that has not been cooked, chopped or crushed contains the amino acid derivative called alliicin.
All these garlic compounds start to perform his work, whenever we eat the garlic through any way, after swallowing garlic, digestive juices in the stomach begin to dissolve these compounds. After digested and perform his job in stomach the garlic moves to the small intestine for further breakdown. In the small intestine garlic metabolize the compound are ready to absorption into the body cells. It is the form who is not only useful for liver health, kidney, muscles and plasma, but also for maintain blood cholesterol and manage blood pressure level.
Useful for Heartburn, Indigestion and Gastric
Eating fresh garlic often comes with consequence of digestive upset from heartburn, indigestion or gastric.
It is observed that sometimes, garlic compound may can irritate digestive system. So in result, burning sensation in your upper abdomen or chest may can develop.
In the intestines, the sulfur compound may can mix with bacteria and may can cause gastric. The persons who are sensitive of garlic side effects and face digestive irritation or gas trouble, they should use garlic after cook it.
Remember that after cooking its good properties may can change or may can reduce its healing power, if we are using it for healing purpose.
How To Use Garlic For Digestion
The persons who are using the garlic in purpose of both the flavour and healing properties, they should use garlic in raw form, chopped cloves with minimal cooking.
The garlic in powder form as spice who found in market is also is active compounds, but its effectiveness is in variation, depending on manufacturer behaviour.
The persons who are sensitive from garlic, it is suggested to them fill the garlic powder in the capsules to avoid from digestive upset.