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Health Benefits of Turmeric – The Diabetes and Health Guideline

Health Benefits of Turmeric

Turmeric Roots

Turmeric is a herb and people eat it all over the world. Its colour is bright yellow-orange. Mostly people use its roots. The people use this herb for its antioxidant, medications, and anti-inflammatory properties for the long time. From the long time, people know about Health Benefits of Turmeric. A famous spice. People use it as a spice and medicine in many diseases.

Turmeric tea is a popular recipe all over the world. Its flavor is unique but subtle. Its tea is a great way to get the health Turmerics Benefits.

Turmerics a Unprecedented gift and its valuable benefits

(Curcuma longa, Cur¬cuma domestica)

In English, Turmeric, In Arabic, عروق الصفر In Persian, زرد چوب

Turmeric is a famous spice of south Asia areas. For the longest time, people not only using it as a spice, but also use as a medicine in heart diseases, skin problems and stomach ulcer. Turmeric has numberless benefits, physical health and skin beauty maintenance.

This herb plant belongs to the ginger family. Its colour is a reddish yellow herbaceous root. Mostly all over the world people use its roots as a spice in the foods and also as a medicine in difference ways.

Turmeric Cultivation

India is the most famous country for turmeric production. From Asia it is exported to all over the world. Evergreen plan areas are suitable for its cultivation, where it rains most of the time of year. The coldest areas are mostly suitable for its cultivation.

India and Pakistan are main country of turmeric cultivation. The largest production of turmeric is in the Indian state of Andhra Pradesh.

There is a big market for turmeric trade in India. Nazimabad is a famous city of its trade in Andhra Pradesh state. Kasur Haled of Kasur, a district of Pakistan is well known for its cultivation.

Like the Matthias, Kasur turmeric has its own identity in the world in the variety and quality. The months of April to May are ripe for cultivation.

Shady lands under trees are ideal areas for its cultivation, and its production better than sunny lands. The farmers can earn much extra income by cultivating turmeric plants in the orchards and arable lands. It costs 500 to 600 kilograms per acre.

Turmeric plant is up about one meter high. Its leaves are 50 to 115 mm long and 38 to 45 mm wide, somewhat elliptic and the ends are slightly elongated. At the end of December, when turmeric leaves start to dry, the turmeric field is lightly irrigated after three, four days.

The farmers cut off its leaves in a humid state. Before bring in the fruit market, the farmers clean it well and boil in the water for an hour. After draining the water from it and keep it on the ground in the sun to dry for eight to ten days.

How to store turmerics

The farmers clean the turmeric hooligans in cold weather. For storage and keep on good quality, the farmers roast the turmeric roots in mustard oil and also roast in roasting furnaces for eight to ten minutes.

In this way, the hives, dry in two to three days. To polish the turmeric, the farmers keep it stretched on ground to dry, then roast it in a drum, rotating with small knives which remove the baldness from the balcony and make the turmeric look shiny and beautiful.

Further, to keep the turmeric condition better, it must store in neat and ventilated waistlines. Their yellow-to-Maltese aromatic roots are quite branching and round.

Their taste is distinctly pale, light, and slightly flattering, which smells like rye. People use the turmeric, dry roots commonly in foods and medicine purpose. It is an important ingredient in South Asian cuisine and is commonly used to make food a delight, and the physicians use the turmeric in Vedic medicine for thousands of years.

Turmeric as a medicine

Turmeric in capsules

In the beginning, people started using the turmeric as a medicine, initially people used it as a dye. In Central Europe, the people was using it as a substitute for saffron.

It is not used only in medicines and foods, but in addition to potassium, calcium, phosphorus, steel, sodium, vitamins “A”, “B” and “C” are also found in turmeric, according to chemical analysis, are available in quantity. The potassium it contains helps to control the heart and blood pressure and the iron contained in it increases the blood cells. Further, usage of turmeric regular helps to remove the anemia complaint and it is noticed that it cleans the blood. In fact, there are a lot of Health Benefits of Turmeric.

Antiseptic Turmeric Benefits

(Turmeric is an anti-septic remedy)

From turmeric benefits point of view, this is a good anti-septic remedy. Turmeric is an anti-septic remedy. This herb has anti-viral and anti-fungal properties. It is therefore beneficial in infectious diseases, and for this reason, external and internal use of turmeric has been used for centuries in injuries, pains and internal inflammation.

The herb specialist use turmeric as an oil (olive or mustard) to treat burns and common wounds. Allah Karim is providing healing power very much in turmeric. Whatever the wound, apply this paste to dry it in 10 days. The physicians use the turmeric in teardrop problems. It also reduces blood flow, improves blood flow. And are useful in preventing blood clots in the veins.

Turmeric and stomach ulcers

Turmeric helps to digest food. There is a specific antidepressant medication. That is why it is beneficial for stomach ulcers, ulcers, sore throat, joint inflammation and pain. It has a prominent place in conservative liver medications, Medical specialist widely uses turmeric in liver inflammation (hepatitis) and jaundice. Yogurt and garlic are very useful in jaundice, but when we mix turmeric in yogurt, it is more beneficial.

Turmeric benefits for skin problems

From his important and basic benefits of view, it is useful for skin problems. Turmeric is commonly used in acne, itching and other irritating diseases due to its cleansing blood properties. The skin specialists use the turmeric commonly in ointments to protect, maintain and maintain the skin. Further, it used extensively in milk to increase the radiation of the skin on the occasion of marriage.

Some other Health Benefits of Turmeric

According to new scientific research, turmeric also help prevent memory disorders (Alzheimer’s) and heart diseases. The turmeric increases the brain’s ability to get oxygen.

It improves brain function. Cur cumin, a naturally occurring ingredient in turmeric, is very useful in treating Alzheimer’s disease. Usually Alzheimer’s diseases create mental disorders. The onset of this disease is poor memory, and over time, the patient loses recognition of his or her loved ones and is unable to perform their daily routine.

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