Manage Healthy life With Diabetes
1. Keep Control Your Blood Sugar Levels
Living With Diabetes before the condition affects badly your entire body, living with diabetes requires more good steps than eating healthy and keeping your blood sugar within a healthy and normal range.
If a person maintains a healthy lifestyle, not only he will keep blood glucose level normal, but will also prevent himself from diabetes complications. People with diabetes can live with healthy lifestyle and long life by taking some good steps. Let’s keep an eye on most important steps and Useful activities, a diabetic person should adopt.
Keeping the blood sugar level normal is the most important thing that you must do to live well with diabetes.
Also read this article: Diets Habits Who prevent Diabetes
To keep the blood sugar level normal following must take:-
Follow a healthy diet.
Take medication if ordered.
Monitor your blood sugar levels.
You may need to check your blood sugar several times each day, especially if you need coverage with short acting forms of insulin.
Keep Control Your Blood Sugar Levels
Keep a blood sugar level normal with Healthy Diets. For a diabetic person the main and basic point is to maintain and keep lower his blood glucose level. The most important thing is taking steps to control the blood sugar level.
Here are some ways by whom we can maintain blood sugar levels:
- Follow a healthy diet.
- Exercise daily.
- Take medication if ordered.
- Monitor your blood sugar levels.
You may need to check your blood sugar several times each day, especially if you need coverage with short acting forms of insulin.You may need to check your blood sugar several times each day, especially if you need coverage with short acting forms of insulin.
2. Have a Plan for Sick Days
Some minor and acute diseases, like gastrointestinal illnesses and colds etc, may can increase the blood sugar level. It is important to adopt precautions to avoid problems for sick days.
Ask your health care provider to recommend over -the – remedies that are safe for you to use should minor illnesses occur.
Some over-the-counter medicines consult in effects with diabetes medications by these prescriptions the patient can be safe from being blood sugar level higher.
Read product labels carefully
Take a multivitamin/multi mineral supplement daily to help prevent minor illnesses from occurring.
In the case of any infections, Vitamin C is helpful for fighting infections.
3. Care of Your Take Eyes
Diabetes develops many complications in diabetic persons. Many eye problems occur. Diabetic persons see an ophthalmologist annually. As the patient see any of the following symptoms see the ophthalmologist.
Eye diseases with diabetes :-
- Dark or empty areas in your vision
- Blurred vision
- Impaired color vision
- Vision loss
- Fluctuating vision
- Spots or dark strings floating in your vision (floaters)
Keep an eye on these symptoms and start treatment to preserve your vision.
4. Maintain a Healthy Blood Pressure
The hyperglycemia and hypertension develop many side effects on the heath and cause of occurring further some complications like heart diseases, kidney problems and skin diseases. To protect from these complications, it is necessary to keep blood pressure and blood sugar level normal. A person with diabetes is at greater risk of developing hypertension.
5. Don’t Smoke
Smoking develop many effects on a person. This is especially dangerous for person has diabetes.
Smoking not only increases blood pressure, harms the blood vessels, and impairs your ability to heal from infections.
Vitamin C is very helpful in person,s health, smoking destroys vitamin C in the body and also destroys the blood circulation. By blocking blood circulation the smoking damages kidneys, eyes, heart and extremities are particularly at risk of suffering diabetes.
6. Care of Your Take Foot
Feet care is a basic and important issue in diabetes.
Before going to bed, wash your feet regularly with suitable soap. In case of, you notice any sustain an injury, an unusual spot on the feet or unusual changes on feet, consult the podiatrist for further advice. After bath or feet wash the dry carefully area between toes.
People with diabetes are at great risk of feet and nail infections than other normal persons. In case of occurring any flaking, colour changing or other feet or nail problems, with no time consult the skin specialist for further advice. Every day wears clean and well washed socks daily. Purchase feet covered and good quality shoes.
7-Take Care of Your Kidneys
Drink plenty of water each day, but don’t drink sugary drinks or soft drinks manufactured by artificial sweeteners.
Some steps to protect from occurring bladder infection :-
A person with diabetes to protect from bladder infection must well ventilate underwear. Underwear should clean and must change daily.
Whenever he goes to washroom clean the body very well.
If someone suffering from bladder infections immediately starts medication.
Take cranberry tablets to treat the bladder infections. Patient can take raw blueberries daily for herb treatment and prevent infection.
For precaution kidney tests must do according to the schedule recommended by doctors.
8. Don’t Be an Ostrich
Stop avoiding the messages from your heal the care team asking you to come in for your Hba1C (long term blood glucose check), your eye checks and your foot care appointments.
How To Stay Healthy With Diabetes. These are the basic principals to stay healthy and we should follow these principals.