Fibers, Importance Of “Dietary Fibers” Types Of Fibers

Fibers, Dietary fibers, Importance of fiber in the diets

Fibers are essential for the health of the human body, it help the human digestive system. The fibers excludes from the body without being absorption in the stomach, small intestine and colon. This article includes about Fibers, Importance Of “Dietary Fibers” Types Of Fibers.

Carbohydrates are the most abundant organic substances of the foods in nature. When we eat food, the carbohydrates in it provide energy to the body.

There are the three types of carbohydrates

Sugar, Starches, and Fiber

Fibers

Fiber is one of the types of carbohydrates. Although it is an essential part of carbohydrate, it is not absorbed into the blood like sugar. Instead of being broken down into fiber sugar molecules, it passes through the body without being digested. Fiber helps other minerals in the body do their job. Fiber not only helps to digest the food and create appetite but also regulate the body’s use of sugars.

What is dietary fiber?


Some foods are digested in the body and their materiality is lost, while some are not digested and are excreted as roughage but their effects are developed on the body. Fiber is also such a food. We can call those fiber “Dietary fiber”

Dietary fibers

Most of the fiber we get from food is plant base. In other words, dietary fiber includes the parts of plant foods, and it is not digested by the body, nor is it absorbed by the body. While some food components are absorbed and digested in the body, such as fats, proteins or carbohydrates, when they enter the body, the body breaks down and absorbs. However, the fibers in the body excludes from the body without being absorption in the stomach, small intestine and colon.

Importance Of “Dietary Fibers” Types Of Fibers include this article.

There are types of fibers:-

  • Soluble fibers
  • Insoluble fibers.
  • Prebiotic fibers

Soluble fibers

When we eat foods that contain soluble fiber, this soluble fiber enters the body and breaks down with water and enters the intestines to form a gel-like substance, resulting in the process of digestion slows down. It is a very important and essential nutrient. To get its benefits, it must be eaten in the diet as meals and snacks

Solubility means the solution of one element (solid, liquid, or gaseous chemical) to another ( water or milk). In this solution process, their forms change and take on a new form. as a example, Sugar dissolves in water and takes the form of syrup.

Soluble fibers-rich foods

Following foods are rich in Soluble fibers:-

  • Oatmeal
  • Oats,
  • Barley,
  • Lentils,
  • Apples,
  • Oranges,
  • Pears,
  • Strawberries,
  • Nuts
  • Flaxseeds
  • Beans,
  • Dried peas,
  • Legumes,
  • Blueberries,
  • Psyllium,
  • Cucumbers,
  • Carrots.

It is discovered that some types of soluble fiber reduce the risk of heart disease

Insoluble fibers

Solubility means the solution of one element (solid, liquid, or gaseous chemical) to another ( water or milk). In this solution process, their forms change and take on a new form. as a example, Sugar dissolves in water and takes the form of syrup.

Insoluble fibers in food do not dissolve in water. And pass through the stomach and gastrointestinal tracts, their form remains unchanged. You can check the spinach waste
The solution process depends on the type of solvent used with temperature and pressure as well. Insoluble fibers provide relieves in the movement of material, in digestive system. These types of fibers are beneficial to the persons having constipation problem irregular stools. They should eat foods rich in insoluble fibers such as Spinach, potato and beans.

Insoluble fibers-rich foods

Following foods are rich in Insoluble fibers:-

  • Fruit
  • Vegetable skins.
  • Whole grains,
  • Whole wheat,
  • Brown rice,
  • Barley,
  • Corn bran,
  • Wheat bran,
  • Nuts,
  • Cabbage,
  • Cucumbers,
  • Green beans,
  • Raisins,
  • Grapes,
  • Dark leafy vegetables,
  • Tomatoes,
  • Couscous,
  • Celery,
  • Bulgur,
  • Broccoli,
  • Babbage,
  • Onions,

Prebiotic fibers

According to the nutritionist, some foods don’t digestible in the stomach and intestines but are helpful to digestion of other foods. For example, radish does not digest itself but is useful in digesting other foods and eliminating waste from the intestines. Prebiotic fibers are plant base fibers, human body unable to digest them, but these Prebiotics fibers But prebiotics fibers help in the growth of good bacteria in the small intestine. Prebiotics fibers themselves are not digested in the body but they are present in the intestines to grow healthy bacteria.
Remember that both types of biotics useful for bacteria. Although there is some difference between then but both are equally helpful and important for human digestive system.

Importance of Prebiotics Fibers

You must have understood the importance of Prebiotics from the above paragraph. And you must know how important it is for human health. Prebiotics Fibers are found in some high-fiber foods, but if foods with such abundant Prebiotics Fibers are not naturally available, sometimes added to foods to meet the need. The dietary supplements available in the market are full of Prebiotics fibers.

There are no guidelines or suggestions for how many prebiotics to take and how much to take in a day. According to nutritionists, at least five grams of prebiotics fibers daily is enough for intestinal health and improvement of digestive system.

Importance of Prebiotics


You must have understood the importance of Prebiotics from the above paragraph. And you must know how important it is for human health. Prebiotics Fibers are found in some high-fiber foods, but if foods with such abundant Prebiotics Fibers are not naturally available, sometimes added to foods to meet the need. The dietary supplements available in the market are full of Prebiotics fibers.

There are no guidelines or suggestions for how many prebiotics to take and how much to take in a day. According to nutritionists, at least five grams of prebiotics fibers daily is enough for intestinal health and improvement of digestive system.
What are the characteristics of a dietary substance that can be called prebiotic, that is, the characteristics that the pepper prebiotic meets.

prebiotic properties

prebiotic fibers provides two resistances:-

Resist degradation by gastric acid
Enzymatic degradation by pancreatic enzymes and intestinal enzymes
Essentially presence of selectively fermented through intestinal beneficial bacteria such as lactobacilli and bifidobacterial, This process, promote their proliferation or metabolic activity.

To get rid from constipation, it need prebiotics fibers, for this purpose, we have to need taking soluble fibers and Lactulose, we can consider it prebiotics fibers. To achieve this goal, we can take another group of prebiotics, that is inulin-like prebiotics. This inulin-like prebiotics found in fruits, vegetables, and some herbs. Inulin-like prebiotics also used in medicines for constipation relive. This Inulin obtained by soaking chicory roots in hot water. Inulin-like fractions or oligosaccharides is a compound of inulin, fructose-oligosaccharides and galactooligosaccharides.


From a research it is discovered that The use of functional compounds like prebiotics in the diet is a good choice and alternative. For people who suffer from diseases such as obesity, cancer, hypersensitivity, vascular diseases, and degenerative ailments, it is a good choice to use functional compounds like prebiotic to improve their quality of life.

Following plants are sources of prebiotics fibers:-

Chicory root,
bananas,
Onions,
apples.
Dandelion greens,
Oatmeal
barley,
Wheat bran,
Jerusalem artichoke,
Asparagus

Importance Of “Dietary Fibers” Types Of Fibers include this article.

Importance of fibers in the diets

You may have heard this quote “Eat more fiber” It is a famous quote of a Dietitian, You have to know that fiber is so good for human health.

Dietary fiber, although not digested by the body, helps digest food. This is important for our digestive health. Through taking fibers person can feels better for the long time. Fiber not only improve the cholesterol and blood glucose level but also provide prevention against chronic diseases such as heart disease, diabetes and bowel cancer.

You should know that if fiber is not included in the diet, the food will not be digested properly and people will suffer from diseases like constipation and bowel. These are the fibers that have the ability to prevent constipation, If constipation occurs, it is possible to cure it with fibers.

These are the fibers that have the ability to prevent constipation. If constipation occurs, it is possible to cure it with fibers. As well as relieving constipation, fiber is useful in many other diseases such as diabetes, heart disease and some types of cancer. Continued use of fiber for long time eliminates obesity.

As mention above that fibers is a plants base diet and mainly found in fruits, vegetables, whole grains and legumes.

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