Sabir Ali Shahid

Types of the vitamins and their functions

Role of vitamins in healthy body Vitamins are essential organic compounds that play crucial roles in maintaining a healthy body. They are required in small amounts but are vital for various physiological functions. Here’s an overview of the role of vitamins in a healthy body: Vitamin A (Retinol): Essential for vision: Vitamin A is important …

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Vitamins Which vitamins are necessary for the skin

Role of vitamins in healthy body Vitamins are essential organic compounds that play crucial roles in maintaining a healthy body. They are required in small amounts but are vital for various physiological functions. Here’s an overview of the role of vitamins in a healthy body. Vitamin A (Retinol): Essential for vision: Vitamin A is important …

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Medicinal properties of salt : How to use salt for healing?

┬áSalt is a naturally occurring mineral compound primarily composed of sodium chloride (NaCl). It is one of the most widely used and essential substances in various aspects of human. It is primarily used for culinary purposes and is not typically considered a medicinal substance. However, certain types of salt, such as Epsom salt and saline …

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16 best diets for weight loss in 2023 according to the dietitian

16 best diets for weight loss in 2023 according to the dietitian Best diet for weight loss The best diet for weight loss ultimately depends on individual preferences, lifestyle, and health considerations. However, a balanced and sustainable approach is often recommended. The Mediterranean diet is widely regarded as one of the best diets for weight …

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Best fruits to overcome Vitamin B 12 deficiency

Fruits, in general, are not significant sources of vitamin B12. However, there are some fruits that contain small amounts of this vitamin. Keep in mind that these fruits may not provide enough vitamin B12 to overcome a deficiency on their own, so it’s important to incorporate other food sources or consider supplementation. Here, we are …

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How to Reduce glucose level with low-carb foods

Low-carb foods are foods that are relatively low in carbohydrates, which can be helpful for individuals who are looking to lose weight, manage their blood sugar levels, or improve their overall health. In this article we are describing about low carb food and How to Reduce glucose level with low-carb foods. How to Reduce glucose …

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How To Control High Blood Pressure At Home?10 Best ways

High Blood Pressure overview High blood pressure, also known as hypertension, is a condition in which the blood flowing through your blood vessels exerts a higher-than-normal force against the walls of the vessels. It is a common health problem, affecting millions of people worldwide, and can lead to serious health complications if left untreated. In …

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