May 2023

Medicinal properties of salt : How to use salt for healing?

┬áSalt is a naturally occurring mineral compound primarily composed of sodium chloride (NaCl). It is one of the most widely used and essential substances in various aspects of human. It is primarily used for culinary purposes and is not typically considered a medicinal substance. However, certain types of salt, such as Epsom salt and saline …

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16 best diets for weight loss in 2023 according to the dietitian

16 best diets for weight loss in 2023 according to the dietitian Best diet for weight loss The best diet for weight loss ultimately depends on individual preferences, lifestyle, and health considerations. However, a balanced and sustainable approach is often recommended. The Mediterranean diet is widely regarded as one of the best diets for weight …

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Best fruits to overcome Vitamin B 12 deficiency

Fruits, in general, are not significant sources of vitamin B12. However, there are some fruits that contain small amounts of this vitamin. Keep in mind that these fruits may not provide enough vitamin B12 to overcome a deficiency on their own, so it’s important to incorporate other food sources or consider supplementation. Here, we are …

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