May 2023

Medicinal properties of salt : How to use salt for healing?

┬áSalt possesses various medicinal properties that can be harnessed for healing purposes. One of the most common applications is saltwater gargling, which can provide relief for sore throats and reduce inflammation. Simply mix half a teaspoon of salt in warm water and gargle with it several times a day to soothe discomfort and potentially eliminate …

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16 best diets for weight loss in 2023 according to the dietitian

16 best diets for weight loss in 2023 according to the dietitian Best diet for weight loss The best diet for weight loss ultimately depends on individual preferences, lifestyle, and health considerations. However, a balanced and sustainable approach is often recommended. The Mediterranean diet is widely regarded as one of the best diets for weight …

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Best fruits to overcome Vitamin B 12 deficiency

Fruits, in general, are not significant sources of vitamin B12. However, there are some fruits that contain small amounts of this vitamin. Keep in mind that these fruits may not provide enough vitamin B12 to overcome a deficiency on their own, so it’s important to incorporate other food sources or consider supplementation. Here, we are …

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