Cholesterol is important and essential part of human body. Our body need cholesterol to build body cells. produce many types of vitamins and a lot of hormones to make body in function. Being the amount of cholesterol less or over to need is not a good sign.In this article we are going to describe about Cholesterol Types of Cholesterol.
(Pros and cons in the light of modern science)
In fact, cholesterol is not a fat molecule or waxy substance. It combines with the lipids in the blood and protects us. Because of this, many people consider it as a fat substance. Cholesterol cannot be called a fat because it does not produce energy, whereas fat does.
Human liver produces one gram of cholesterol per day. It is caused by the animal products that we eat as food. Out of this one gram of cholesterol, 0.9 or 0.8 grams are expended by our body while being active.
Benefits of Cholesterol
It is a very important component of the body, which creates hardness in the cells.
Cholesterol is necessary for sex hormones in the body. These hormones include androgen, testosterone, estrogen and progesterone.
It helps in spending Vitamin D (Vitamin D). Vitamin D promotes proper bone and nerve growth, fertility (reproductive capacity) and immunity.
It helps the liver to produce bile acids, which are very important for the digestive system. This acid absorbs grease.
It works as a powerful antioxidant in the body and protects the tissues from the damage caused by free radicals.
Cholesterol is important for brain function, it help to brain to function properly. Serotonin is a natural chemical that creates a happy mood.
Cholesterol causes more milk in women’s breasts. It is also important for brain development. Cholesterol is important and necessary for body nervous system and strong immunity for all persons
It is essential for the strength of the intestinal walls and their proper functioning. If cholesterol is not included in the diet in adequate amount, then the digestive system gets disturbed.
Cholesterol repairs cells when they are damaged. So, as we age, its quantity naturally increases, thus it is beneficial not only for children but also for the elderly. Without cholesterol the cell signal system is unable to work properly.
When cholesterol reaches the liver, it is converted into bile and gets stored in the bile. Bile helps in digestion of fats.
It stimulates the hormones of the Adrenal Gland, which regulate starches, fats and proteins.
The cholesterol benefit discussed in this article is natural cholesterol, which is found in foods that have not been fried or roasted. Canned foods that have been prepared with a lot of ghee or oil and have undergone a process of oxidation should be avoided, the cholesterol contained in them is harmful to health.
Good and bad cholesterol
Cholesterol in the blood is associated with fatty proteins called “lipoproteins“.
When lipoproteins are high in fat and low in protein, it is called low-density lipoprotein (LDL) cholesterol.
It is also called bad cholesterol because it clogs the arteries, but when there is more lipoprotein and less fat, it is called high-density lipoprotein (HDL) cholesterol, and it is called good cholesterol. It does not cause fatigue in the arteries.
Almost all types of meat and dairy products contain bad cholesterol. An egg yolk contains about 550 mg of cholesterol, which is good cholesterol because we get it from chickens. There is no harmful substance in chicken meat. Eggs is treasury of Vitamin D and some other hormones that are responsible to produce essential energy.
Cholesterol is said to cause heart diseases. These diseases occur when cholesterol in the blood exceeds the prescribed amount. Apart from this, when the cholesterol accumulates in the liver more than the prescribed amount by eating unhealthy foods, then diseases start to occur. Enzymes also cause damage in the body, affecting blood vessels. Due to these reasons, there is a problem in the flow of blood in the arteries, besides, the blood does not reach the brain, legs, hands and kidneys in adequate amount.
High blood pressure, obesity, non-exercise, hereditary disorders and prolonged sitting also cause cholesterol to accumulate in the body. Cautions: Beef and its products such as Nihari, Haleem, Beef Pasta, Saree should be avoided. It is best to avoid French fries and canned foods, especially charcoal-grilled meats. Foods cooked in saturated fat (ghee etc) should not be eaten. Instead of them, vegetables and fruits should be eaten more. Don’t smoke, drink less cola drinks, don’t let problems and confusions arise in your life.
Symptoms of Cholesterol Accumulation
Cholesterol can accumulate in any part of the body like hands, elbows, knees and feet etc. In case of yellow spots around the eyelids will be account the sign of cholesterol accumulation.
What should be done to normalize blood cholesterol?
For cholesterol, a person first has to make some changes in his diet.
- The use of fat in food has to be eliminated.
- Whatever food is eaten, try adding oil or ghee to it.
- Eggs and coconut also contain a lot of cholesterol. So they should be careful.
- Green leafy vegetables should be eaten after stemming.
- Cucumber is also useful.
- Also, the habit of getting up in the morning should be adopted.
- And exercise in the morning.
- Apart from this, there are many home remedies.
- Like chewing one or two cloves of garlic.
- Sprinkle ground black pepper or cinnamon powder over honey and eat.
Cholesterol is a type of fat that is found in all animals, and is used in many functions of the animal body, such as building cell membranes, providing energy to the body, making vitamin D, helping the digestive system, etc.
In humans, the liver makes a certain amount of cholesterol every day and releases it into the blood, which carries out its essential functions, so there is no problem if a person does not have cholesterol in their diet.
The problem arises when a person gets too much cholesterol in their diet, and the blood cholesterol levels rise as a result. Every food that humans get from animals contains cholesterol, such as meat (of any animal), milk and all milk products such as cheese, butter, yogurt, ghee, eggs, and all bakery products.
All foods that are derived from plants do not contain cholesterol, such as vegetables and fruits.
The high amount of cholesterol in the blood means that the excess cholesterol will not go back to the liver but will freeze in the arteries, for example, if there is grease in the pot, if you wash it with empty water as much as you want, it will not remove it, but it will A detergent will be needed to remove, just as cholesterol, which is a fat, does not move with the water in the blood, it also needs a “detergent”.
And this detergent is only one type of cholesterol, actually there are three or four types of cholesterol, LDL (low density lipoprotein cholesterol), VLDL, HDL and so on. Two of the main ones are LDL and HDL. LDL is the real root of evil, in that if it is too high it will clog the arteries and block the blood flow leading to heart disease. And HDL is the good cholesterol, that is, the detergent that removes excess cholesterol from the blood and sends it back to the liver.
The lower the level of LDL in the blood, the better it should be, its amount should not exceed 130 mg/dL (i.e. one decimal thirty grams per liter of blood) in the blood at any time.
The higher the HDL in the blood the better, it should not be less than 40 mg/dL in the blood at any time, more than 60 you are lucky.
The amount of total cholesterol should not be more than 200 mg per deciliter. If these amounts are high or low in your blood, there is a risk of heart disease. Doctors recommend that every healthy person should have a complete cholesterol test at least once in five years. This test is called ” Lipid profile is “lipid profile”.
There are two very effective ways to lower cholesterol in the blood:
Daily exercise, at least half an hour, not only lowers total cholesterol and LDL, but also increases HDL and keeps blood pressure under control.
Caution in diet, you should know how much cholesterol is in what you are eating, the maximum daily cholesterol intake for humans is 300 mg and one egg yolk contains 260 mg of cholesterol, the same For example, one serving of meat contains about 150 mg of cholesterol, so the effort should be to consume more vegetables and fruits.
But in any case, daily exercise is very important and is the most important and effective way to lower cholesterol without medication.
Furthermore, smoking lowers HDL (good cholesterol) in the blood, which is another major disadvantage of smoking.
There is a lot in the egg yolk and none in the white.
Olives are best for this. Olive oil is expensive but it keeps cholesterol under control.