Despite the benefits that pineapple consumption can produce on health, many people are unaware that its peels are also full of a wide variety of properties that can generate many positive effects on the body’s health. For this reason, today we want to teach you how to prepare a simple recipe with pineapple peel, in order to take full advantage of its composition and be able to take care of your health, in addition to the fact that it is a quite delicious drink.Pineapple peel for health care

Pineapple is a tropical fruit that has been enjoyed for centuries, not just for its delicious taste, but also for its many health benefits. There are too many types of pineapple in the world, all are beneficial for health.This fruit is packed with nutrients like vitamin C, vitamin B6, thiamin, riboflavin, magnesium, manganese, and potassium. These nutrients help support various bodily functions, such as immune system function, bone health, and heart health.

Properties and benefits of pineapple peel

pineapple peel

These are the reasons why it is advisable not to throw away the pineapple peel and start consuming it.

Helps clean the kidneys: In the properties of the pineapple peel there are some minerals that help get rid of toxins from the body, which also have a diuretic effect when mixed with water, which is why it is recommended for Contribute to the cleansing and detoxification of the kidneys.
Strengthens the bones: One of the minerals found in the pineapple skin is manganese, which is one of those responsible for the formation and strengthening of the bone system.
Contributes to cholesterol control: Regularly consuming pineapple peel water has been shown to help reduce LDL or bad cholesterol levels, which is one of the culprits in heart attacks and a variety of other health problems. the cardiovascular system.
Facilitates weight loss: Because pineapple peel water contains few calories, added to the diuretic and cleansing effect it produces, it is a drink that helps to lose weight.
It has an anti-inflammatory effect: One of the substances that stands out among the properties of the pineapple peel is bromelain, which is a compound that, in addition to helping to get rid of toxins from the body, also helps reduce inflammation.
Improves digestion: It is recommended that pineapple peel water be taken on an empty stomach, because this helps to improve the digestion process of food, as it contributes to the digestion of animal proteins, which are the most difficult to digest. process, this in addition to having a laxative effect produced by its fiber and water content, a combination that helps stimulate intestinal transit and prevents problems such as constipation.

How to consume the pineapple peel?

There are several ways to integrate the pineapple peel into a recipe, however, the most common way is to prepare an infusion, which is generally consumed cold.

pineapple peel water

Pineapple peel water recipe

This is not only a healthy drink, but it is also characterized by having a delicious flavor and being extremely refreshing, but as if that were not enough, it is very easy to prepare.

Ingredients

peel of a ripe pineapple
5 liters of water
1 piece of cinnamon

Preparation

The first thing is to peel the pineapple, and then wash its shell very well and be able to use it in the preparation.

Then the pineapple peel is placed in a pot, added to the water and the piece of cinnamon is added.

Then it is brought to a high heat, until it boils and is allowed to cook for approximately half an hour.

Remove from heat, let stand at room temperature and then pass through a strainer to remove the shells.

Finally, it is poured into a jug and refrigerated, to be able to drink a glass on an empty stomach, every day.

Note: It is essential that this drink does not contain sweeteners, since otherwise the desired benefits cannot be obtained.

Pineapple peel for health care

Pineapple peel health benefits

Pineapple peel is often discarded and considered as waste, but it contains beneficial nutrients and compounds that may offer several health benefits. Here are some potential health benefits of pineapple peel:

Rich in fiber: Pineapple peel is a good source of dietary fiber, which can help promote digestive health by adding bulk to the stool and preventing constipation.

Contains antioxidants: Pineapple peel is high in antioxidants like vitamin C, flavonoids, and phenolic compounds that may help protect against cellular damage caused by free radicals, reducing the risk of chronic diseases like cancer, heart disease, and Alzheimer’s.

Anti-inflammatory properties: Pineapple peel contains bromelain, an enzyme with anti-inflammatory properties that can help reduce inflammation and pain associated with conditions like arthritis.

Boosts immunity: Pineapple peel’s high vitamin C content can help strengthen the immune system and protect against infections and illnesses.

May aid in weight loss: Pineapple peel’s fiber content can help keep you feeling fuller for longer, reducing cravings and overall calorie intake.

It is worth noting that while there is some evidence to support these health benefits, more research is needed to confirm the extent of these effects and to determine the appropriate amount of pineapple peel to consume for maximum benefits. Additionally, pineapple peel may not be safe for everyone to consume, as it may cause allergic reactions in some individuals. If you are considering incorporating pineapple peel into your diet, it is best to speak with a healthcare provider first.

Boiling pineapple skin for weight loss

Boiling pineapple skin has been suggested as a natural remedy for weight loss, but there is limited scientific evidence to support this claim. While pineapple peel does contain beneficial nutrients and compounds that may aid in weight loss, such as fiber and vitamin C, boiling it may reduce its nutritional value.

Moreover, boiling pineapple skin may not be a safe or effective way to promote weight loss. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein, along with regular exercise, is a more sustainable and evidence-based approach to weight loss.

It is always important to consult with a healthcare professional before starting any new diet or weight loss program. Additionally, pineapple peel may cause allergic reactions in some individuals, so it is best to start with small amounts and monitor for any adverse effects.

Pineapple peel tea benefits

Pineapple peel tea is a beverage made from boiling or steeping pineapple peels in hot water. While there is limited scientific research on the specific health benefits of pineapple peel tea, it may offer some potential benefits based on the nutrients and compounds found in pineapple peels. Here are some potential health benefits of pineapple peel tea:

Promotes digestion: Pineapple peel tea contains bromelain, an enzyme that can help break down proteins and aid in digestion, reducing bloating and gas.

Rich in antioxidants: Pineapple peel tea is high in antioxidants like vitamin C, flavonoids, and phenolic compounds that can help protect against cellular damage caused by free radicals, reducing the risk of chronic diseases like cancer, heart disease, and Alzheimer’s.

Anti-inflammatory properties: Pineapple peel tea’s bromelain content may help reduce inflammation and pain associated with conditions like arthritis.

Boosts immunity: Pineapple peel tea’s high vitamin C content can help strengthen the immune system and protect against infections and illnesses.

Promotes hydration: Pineapple peel tea is a hydrating beverage that can help replenish fluids and electrolytes lost through sweat, making it a good choice for active individuals.

It is worth noting that more research is needed to confirm the extent of these benefits and to determine the appropriate amount of pineapple peel tea to consume for maximum benefits. Additionally, pineapple peel may cause allergic reactions in some individuals, so it is best to start with small amounts and monitor for any adverse effects. If you are considering incorporating pineapple peel tea into your diet, it is best to speak with a healthcare provider first.

pineapple peel tea recipe

Here’s a simple recipe for making pineapple peel tea:

Ingredients:

Pineapple peels from 1-2 pineapples
4-5 cups of water
Honey or sugar (optional)

Instructions:

Rinse the pineapple peels to remove any dirt or debris.
Cut the pineapple peels into smaller pieces.
Bring 4-5 cups of water to a boil in a large pot.
Add the pineapple peels to the boiling water and let them simmer for about 20-30 minutes.
Turn off the heat and let the mixture cool for a few minutes.
Strain the pineapple peel tea through a fine-mesh strainer or cheesecloth into a pitcher or jar.
If desired, add honey or sugar to sweeten the tea.
Chill the tea in the refrigerator or serve it over ice.
Note: You can adjust the amount of water and pineapple peels based on your personal preference. You can also add other ingredients like ginger, mint, or lemon for extra flavor and health benefits. Enjoy your pineapple peel tea!