Healthy alternatives of sweet dishes
A diabetic patient can not enjoy by eating sweet dishes. Sweet dishes are cause of blood sugar level high, whereas, patient has wish to eat sweet dishes. So we are submitting 3 Delicious Diabetic Dessert Recipes for diabetic payient.
Whether you want to loss your weight or you are a diabetic, in both condition sweetness is forbidden for the whole life. Doctors and friends first advise you not to eat sweets at all. But what we have to do, we desire to eat sweetness as people advise not to eat sweets.
Today we are sharing with you some of healthy sweet alternatives. You will also eat sweets and both your glucose level and weight will be under control. If you are diabetes patient or someone is suffering from diabetes in your home, surprise them by making these homemade sweet dishes.
Sweeteners are generally banned because they are usually made from sugar or they are full of high carb, such as flour.
Both of these things are cause of glucose level to rise after going in the body. But by using a little common sense to find healthy sweet alternatives of these things. By doing this, our glucose level and body weight will be under control and we can enjoy the sweet taste.
Here we are sharing to you three healthy alternative who are very basic and much loved dishes.
Gulam Jaman Low Carb
Gulab Jamun is a popular South Asian dessert made from deep-fried dough balls soaked in a sweet syrup. Traditionally, it contains ingredients like khoya (reduced milk), flour, sugar, and ghee, which are high in carbs. However, if you’re looking for a low-carb version of Gulab Jamun, here’s a recipe that substitutes traditional ingredients with keto-friendly alternatives:
Low-Carb Gulab Jamun Recipe
Ingredients for the Dough:
- Almond Flour – 1 cup (or use a mix of almond and coconut flour)
- Coconut Flour – 2 tablespoons (optional, for binding)
- Cream Cheese – 2 tablespoons (softened, for richness)
- Unsalted Butter – 1 tablespoon (melted)
- Egg Yolk – 1 large
- Baking Powder – 1/4 teaspoon
- Cardamom Powder – 1/2 teaspoon
- Salt – A pinch
For the Sugar-Free Syrup:
- Water – 1 cup
- Erythritol or Monk Fruit Sweetener – 1/2 cup (adjust to taste)
- Cardamom Pods – 2-3 (crushed)
- Saffron Strands – A few (optional, for flavor and aroma)
- Rose Water – 1 teaspoon (optional)
For Frying:
- Coconut Oil or Ghee – For deep frying (use enough to submerge the balls)
Instructions:
Step 1: Prepare the Sugar-Free Syrup
- In a saucepan, combine water, erythritol (or monk fruit sweetener), crushed cardamom pods, and saffron strands.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 5-7 minutes until slightly thickened.
- Remove from heat, stir in rose water, and set aside to cool.
Step 2: Make the Dough
- In a mixing bowl, combine almond flour, coconut flour, baking powder, cardamom powder, and salt.
- Add softened cream cheese, melted butter, and egg yolk. Mix well until the dough comes together. It should be soft but not sticky.
- If the dough feels too dry, add a little more melted butter or cream cheese. If it’s too sticky, sprinkle in a bit more almond flour.
- Divide the dough into small, equal-sized portions (about 1-inch balls). Roll them gently between your palms to make smooth balls.
Step 3: Fry the Gulab Jamuns
- Heat coconut oil or ghee in a deep pan over medium-low heat. The oil should be hot enough to fry but not smoking.
- Carefully slide the dough balls into the oil one by one. Fry them on low heat, turning occasionally, until they turn golden brown and evenly cooked (about 6-8 minutes).
- Tip: Frying on low heat ensures the insides cook properly without burning the outsides.
- Once fried, remove the Gulab Jamuns and drain them on a paper towel to remove excess oil.
Step 4: Soak in the Syrup
- While the Gulab Jamuns are still warm, gently drop them into the prepared sugar-free syrup.
- Let them soak for at least 30 minutes to absorb the flavors. You can serve them warm or at room temperature.
Serving Suggestions:
- Garnish with chopped nuts (like almonds or pistachios) or a sprinkle of saffron for added elegance.
- Serve as a dessert after a low-carb meal.
Nutritional Notes:
This recipe significantly reduces carbs by using almond flour, coconut flour, and sugar substitutes. Each Gulab Jamun will have fewer carbs compared to the traditional version, making it suitable for keto or low-carb diets.
Delicious dish is low carb kheer ( pudding )
Low-carb kheer (pudding) is a fantastic way to enjoy this classic South Asian dessert without the high carb content. Traditional kheer is made with rice, milk, and sugar, which can be high in carbohydrates. However, by substituting these ingredients with low-carb alternatives, you can create a delicious and creamy dessert that fits into a keto or low-carb lifestyle.
Here’s a low-carb kheer recipe :
Low-Carb Kheer Recipe
Ingredients:
- Almond Milk (Unsweetened) – 4 cups (or coconut milk for a richer flavor)
- Chia Seeds – 2 tablespoons (acts as a thickener and adds fiber)
- Erythritol or Monk Fruit Sweetener – 1/4 to 1/2 cup (adjust to taste)
- Cardamom Powder – 1 teaspoon
- Saffron Strands – A pinch (soaked in 1 tablespoon warm milk)
- Chopped Nuts (Almonds, Pistachios, or Cashews) – 2 tablespoons (for garnish)
- Rose Water – 1 teaspoon (optional)
- Coconut Flour – 1 tablespoon (optional, for thickening)
Instructions:
Step 1: Prepare the Base
- In a saucepan, heat the almond milk (or coconut milk) over medium heat. Do not let it boil; just warm it up.
- Add the chia seeds to the warm milk and stir well. The chia seeds will help thicken the kheer naturally as they absorb liquid.
- If you want a thicker consistency, sprinkle in the coconut flour and mix continuously to avoid lumps.
Step 2: Add Flavorings
- Stir in the erythritol or monk fruit sweetener, cardamom powder, and saffron strands (soaked in warm milk). Mix well to combine.
- Continue to cook the mixture on low heat for 10-15 minutes, stirring occasionally, until it thickens slightly.
- Tip: Keep the heat low to prevent the milk from curdling or sticking to the pan.
Step 3: Final Touches
- Once the kheer has thickened to your desired consistency, remove it from the heat.
- Stir in the rose water (if using) for an aromatic finish.
- Let the kheer cool slightly before serving. It will continue to thicken as it cools.
Step 4: Garnish and Serve
- Pour the kheer into serving bowls or glasses.
- Garnish with chopped nuts (almonds, pistachios, or cashews) for added texture and flavor.
- Optionally, sprinkle a few extra saffron strands on top for presentation.
Serving Suggestions:
- Serve warm or chilled, depending on your preference.
- Pair with a dollop of unsweetened whipped cream or a sprinkle of cinnamon for extra indulgence.
Nutritional Notes:
- Almond Milk : Low in carbs and calories compared to dairy milk.
- Chia Seeds : High in fiber and omega-3 fatty acids, they add thickness without carbs.
- Erythritol/Monk Fruit : Zero-calorie sweeteners that won’t spike blood sugar levels.
- Coconut Flour : Adds thickness while keeping carbs low.
This low-carb kheer is creamy, flavorful, and satisfying, making it a perfect dessert for those following a keto or low-carb diet.
Optional Variations:
- Cauliflower Rice Kheer : For a grain-like texture, you can use finely grated cauliflower rice instead of traditional rice. Sauté the cauliflower rice in butter or ghee before adding it to the milk mixture.
- Flavor Boosters : Add a pinch of nutmeg or vanilla extract for additional depth of flavor.
Easy low-carb nuts chocolate
low-carb nuts chocolate
Making low-carb nuts chocolate is a simple and delicious way to satisfy your sweet cravings while staying within your low-carb or keto diet. This recipe uses sugar-free sweeteners and healthy fats to create a rich, indulgent treat that’s packed with flavor and crunch from nuts.
Here’s an easy low-carb nuts chocolate recipe :
Low-Carb Nuts Chocolate Recipe
Ingredients:
- Dark Chocolate (85%+ cocoa) – 1 cup (or sugar-free chocolate chips)
- Coconut Oil – 2 tablespoons (optional, for smoother texture)
- Erythritol or Monk Fruit Sweetener – 1-2 tablespoons (adjust to taste, optional if using sweetened chocolate)
- Mixed Nuts – 1 cup (almonds, walnuts, pecans, hazelnuts, or macadamia nuts)
- Unsweetened Shredded Coconut – 2 tablespoons (optional, for added texture)
- Sea Salt – A pinch (for a sweet-salty contrast)
- Vanilla Extract – 1/2 teaspoon (optional, for extra flavor)
Instructions:
Step 1: Prepare the Chocolate Mixture
- In a microwave-safe bowl or double boiler, melt the dark chocolate and coconut oil together.
- If using a microwave, heat in 30-second intervals, stirring in between, until fully melted and smooth.
- If using a double boiler, place the chocolate and coconut oil over simmering water and stir until melted.
- Stir in the erythritol or monk fruit sweetener (if needed) and vanilla extract. Mix well to combine.
Step 2: Add the Nuts
- In a separate bowl, lightly toast the mixed nuts in a dry skillet over medium heat for 2-3 minutes until fragrant. Let them cool slightly.
- Add the toasted nuts and shredded coconut (if using) to the melted chocolate mixture. Stir until the nuts are evenly coated with the chocolate.
Step 3: Shape or Mold the Chocolate
- Option 1: Chocolate Clusters
- Drop spoonfuls of the chocolate-nut mixture onto a parchment-lined baking sheet.
- Sprinkle a pinch of sea salt on top of each cluster for a sweet-salty finish.
- Option 2: Chocolate Bark
- Spread the chocolate-nut mixture evenly onto a parchment-lined baking sheet.
- Sprinkle additional nuts, shredded coconut, or sea salt on top for decoration.
- Option 3: Chocolate Bars
- Pour the mixture into silicone molds or a lined loaf pan to create bars.
Step 4: Chill and Set
- Place the prepared chocolate in the refrigerator for 30-60 minutes, or until firm.
- Once set, break the bark into pieces (if making bark) or remove the clusters/bars from the molds.
Serving Suggestions:
- Store the low-carb nuts chocolate in an airtight container in the refrigerator for up to 2 weeks.
- Enjoy as a snack, dessert, or gift for friends and family!
Nutritional Notes:
- Dark Chocolate (85%+ cocoa) : High in healthy fats and low in sugar, making it ideal for low-carb diets.
- Nuts : Packed with healthy fats, protein, and fiber, but be mindful of portion sizes as they are calorie-dense.
- Erythritol/Monk Fruit : Zero-calorie sweeteners that won’t spike blood sugar levels.
- Coconut Oil : Adds creaminess and healthy saturated fats.
Optional Variations:
- Add Seeds : Include pumpkin seeds or sunflower seeds for extra crunch.
- Spice It Up : Add a dash of cinnamon or chili powder for a unique twist.
- Keto-Friendly Sweeteners : Use stevia drops or allulose if you prefer liquid sweeteners.
This low-carb nuts chocolate is rich, satisfying, and easy to make.