Desi Ghee in the eyes of medical science. Desi ghee is a common thing used in villages and hamlets, but with the passage of time, as man has progressed, with the decline of animals, this custom is also about to come to an end as man has made up for the lack of natural things. Make artificial products that not only produce in less time but also give more benefits at lower cost. That is why today goats, cows and broilers have taken the place of domestic chickens. For this reason, artificial vegetable ghee is used in almost every household today In this article we talked about desi ghee and learned how useful it is for us or if taking such can cause some kind of harm then let’s start!
The word ghee is derived from the Sanskrit word “guru” which means glitter and hence the word “garth” means something that glows or something like that which makes it shine. Pure desi ghee can be made from the milk of any animal but desi ghee which is made from cow’s milk is considered to be the best because the milk that contains cow’s milk contains all these plants. Has an effect on the area where the cow grazes because the cow eats almost all the trees and plants that grow in that particular area. That is why in cow’s milk and in the ghee made from this milk, the effect of all those plants is present.
Scientific Point Of View
Now when it comes to the scientific aspect of desi ghee, first of all let’s understand what happens in pure desi ghee. Desi ghee is known for its s.c.f.a (short chain fatty acids) because desi ghee is a very good source. conjugated linoleic acid Butyric acid Omega 3 Omega 6 Omega 9 Considered to be a very good source of ghee Vitamin A Vitamin D. Vitamin E Vitamin K Is also a very good source. Let’s also understand how it works.
Let’s start with the brain. the brain. You see, 60% of human brain is made up of fats and the kind of fats that make up the human brain cannot be made by the human body itself but by human beings. As he gets older, his brain fat cells also decrease. Now because desi ghee is a very good source of omega 3 fatty acids, SCFA and butyric acid, desi ghee is very good for human brain. It is more beneficial. In addition, desi ghee provides a wonderful environment for your brain to work properly with your nerves and your neurotransmitters. That is why you may have heard your grandmother saying many times that if you eat desi ghee, you will get brainwashed.
Desi Ghee From Scientific Point Of View
Eyes.
Now let’s talk about eyes.
Desi ghee is a very good source of vitamin A which is why it is very beneficial for your eyes. Understand that prolonged exposure to mobile screens or computer screens can cause our lacrimal glands, where tears are formed, to stop working properly. This can lead to cataracts, dryness and irritation of the eyes. Now if you have any of these four diseases or you spend most of your time on mobile or computer screen then you must include desi ghee in your diet. Also understand that when it comes to vitamin A, the vitamin A obtained from ghee is not only more than carrots but also more effective. This is because the vitamin in desi ghee is in two forms, one of which is ester and the other is carotene. So when you eat desi ghee, not only does it give your body a lot of vitamin A, but it also absorbs it well.
Vitamin D
So the second vitamin in desi ghee is vitamin D and the greatest value of vitamin D is that it absorbs calcium and phosphorus in your body. Therefore, desi ghee is very useful for growing children, pregnant women and those who are overweight. Let me also mention here that if you want your body to synthesize or produce vitamin D on its own, then you should wear thin clothes in the morning and walk in the sun for some time.
Vitamin E
Now let’s talk about Vitamin E.
The biggest benefit of Vitamin E is that it is a very good antioxidant. It not only boosts your immune system but also removes the toxins that are produced in your body. Throws out But this is not the real benefit of Vitamin E The real benefit of Vitamin E is that taking adequate amount of Vitamin E makes your skin smooth, supple and radiant so if you are over 30 years old then you Should also eat and apply desi ghee.
Some men do not use desi ghee in the cycle of making 6 packs and some women do not use desi ghee in the cycle of staying slim because they think that eating desi ghee will ruin their body structure but it does not happen. Their immunity against the disease is reduced and you may have seen many 6-pack boys and slim smart girls whose condition changes with the change of weather and the common cold, flu, bronze fever surrounds them and If this does not happen then you should ask them and they will see that there is pain in some part of their body throughout the year and if you do not want to have such problems then you must use desi ghee.
Vitamin K
The vitamin is not only very beneficial for the bones but it is also very useful in healing any kind of injury.
Caddo Vascular System
Because desi ghee contains SCFA and butyric acid, if you consume desi ghee, desi ghee expels the fat stored in your body and blood vessels. If you take ghee then you can get rid of obesity and this is the basic principle of the ketogenic diet. What does that mean now? This means that if you are obese then you must eat desi ghee. Another benefit of taking desi ghee is that it increases the elasticity of your veins and arteries, so desi ghee is very useful for those who have a family history of heart disease or those who smoke. And people who live in a place where there is a lot of pollution. In addition, because ghee contains a good amount of antioxidant conjugated linoleic acid and fat soluble vitamins, it is considered to be a very useful food for height.
Desi Ghee From Scientific Point Of View
Digest system
If you are tempted to eat something that has been delayed, then you will not be harmed if you fry it on low heat in such desi ghee.
How can this be?
The simko point of desi ghee is more than any kind of ghee and any kind of oil
Now what is Simco Point
Simcoe smoke point is the specific temperature for a particular object at which the free radicals begin to emit when the object is heated, that is, it begins to oxidize. What are the disadvantages of free radicals? So the answer is that if the free radicals in the body increase a little more, then all kinds of kyodo vascular diseases start to occur and if they increase too much, it can lead to cancer. But the butyric acid in desi ghee goes into our intestines and increases the production of calorie cells and these calorie cells eliminate all kinds of allergens and toxins coming into our body from outside. Because desi ghee contains a good amount of conjugated linoleic acid which is considered to be the best ant carcinogen, desi ghee is very useful for those who have a family history of cancer or those who have recovered from cancer. Another advantage of desi ghee in digestive system is that it lowers the glycaemic index of any food atom.
What is glycaemic index ?
The glycaemic index is the value of any food atom which helps us to understand that this food will raise the blood sugar level in our blood very fast and cause diabetes. And that is why desi ghee is very useful for people who have diabetes. By the way, a diabetic patient should not eat food which has a high classical index, but if he has to eat, he should add desi ghee in it. Thirdly, desi ghee is a great source of essential fatty acids so desi ghee not only protects your intestinal walls but also protects you from ulcerative colitis, mouth ulcers and stomach ulcers. If there are already, this is the most effective and natural way to fix them. ____
Desi Ghee From Scientific Point Of View
How much desi ghee should be eaten in a day
According to the Food and Nutrition Board of the National Research, 20% of the total diet of a healthy young person should be taken from fats. Understand that because the fat intake is 35%, we can eat more desi ghee, but the food we eat throughout the day also contains fat somewhere, so more than 30 grams of desi. Ghee should not be eaten. If you want to get the most out of the ghee you are eating, make it a habit to walk every day.
The most important thing I would like to say here is that the days of childhood or the days of adolescence are called growth years and in these years desi ghee should be taken into consideration for obesity and growing belly and it is important that when children are growing. Desi ghee must be included in their diet which gives them not only long but also wide body.