Green tea has too many amazing health benefits, because the green tea loaded with antioxidants.
Here are amazing possible health benefits of green tea.
Loading with healthy bio active compounds
Green tea has too many health benefits, in fact, the green tea is is more than a hydrating beverage.
The green tea leaves contains a range of a lot of healthy compounds who make the green tea a top and final drink option.
Green tea is rich in a mineral called polyphenols, which is a natural compound that provides too many healthy benefits. This compound help to fight against cancer and reducing inflammation in the body. Another mineral who is found in the green tea called epigallocatechin-3-gallate. This type of mineral has natural antioxidants who provide protection against cell damage and prevent cell damage.
These both contents not only help to reduce the formation
These substances can reduce the formation of free radicals in the body who play a role in aging and many types of diseases, but also provide protection to the body cells from damage.
Green tea is rich in many useful compounds specially the EGCG compound. It has good ability to provide treatment against many diseases. EGCG compound is believed to be one of the main compounds that make the green tea a medical properties, further more there are many small minerals in it who are useful for human health.
Consider two options while taking green tea.
Use good quality brand of green tea such as Jasimen tea ( a higher quality brand) because lower quality brands green tea are mixed by excessive amounts of fluoride.
Green tea improves brain function
Whenever we take green tea after feeling lethargy and fatigue, So green tea Refreshes us and Eliminates lethargy and fatigue. Green tea not only keep us alert but also provide us more than alert and freshness, it may also help boost brain function. Caffeine is its main and rear active ingredient which is a known stimulant.
Another drink, coffee also contain Caffeine, but green tea doesn’t contain as much as coffee. Caffeine in coffee develop jittery effects due to having too much caffeine contents, whereas, the Caffeine in green tea doesn’t develop as coffee but responses same effects without developing jittery effects.
How the Caffeine effects the brain?
Caffeine effects the brain by blocking adenosine, who is an inhibitory neurotransmitter. Through this way, it increases the communication between neurons through electrical impulses and neurotransmitters as like dopamine and norepinephrine.
It is approved through experience, observation and search that caffeine can develop improvements in many aspects of brain function, including mood, reaction time, memory and vigilance.
According to the herbalists, Caffeine is a compound in green tea who not only provide the boost to the brain but can cross the blood-brain barrier, due to amino acid L-thiamine who is another amazing content of green tea. Basic and main function of L-thiamine is increase the activity of the inhibitory neurotransmitter in the brain. It is an anti-anxiety effects. Beside this, there is another its function is increases dopamine and the production of alpha waves in the brain.
Both contents caffeine and L-thiamine have synergistic effects and develop effects together. These can develop particularly powerful effects in brain function improvement when they become combine. Both contents caffeine and L-thiamine are found in green tea. It is the reason that green tea develop good effects in the brain.
People can feel stable energy and being much more productive after taking green tea. So, the green tea is a good option to boost the brain function and get freshness.
Useful to weight loss
All that ingredients who are useful for weight loss, the green tea is also include in that list and the people are using green tea for reducing the extra weight for long time. According to the research, the green tea not only help to the weight loss and fat burn but also boost metabolic rate.
A group of healthy men were formed to search on green tea. All persons of group group drank green tea coffee for a few days, then the calories burned increased by 4%, ie more calories were consumed than normal.
In other place, group of healthy men were formed to search on green tea. All persons of group group drank green tea coffee for a few days, then increased fat oxidation by 17%, compared with those who take palasboo coffee.
It is discover by research that Caffeine mobilize fatty acids from tissues and make it usable as energy for us to improve our physical performance.
Antioxidants Help to reduce risk of cancer
What is cancer?
When growth of cells become uncontrolled, in this case it is called cancer. Now a days, In the world, mostly peoples are dying due to cancer and it is world’s leading causes of death. From the search, it is discovered that due to oxidative damage develop chronic inflammation in the body which can lead to chronic diseases such as cancer. The Antioxidants can provide protection against oxidative damage. This time, green tea is an excellent source of powerful antioxidants. Research says that green tea compounds can reduce the risk of cancer.
According to the observational studies it is discover that the women who were given green tea coffee, had an approximately 20–30% lower risk of developing breast cancer. Breast cancer in women is one of the most common cancer in modern days.
Prostate cancer mostly found in men due to many reasons. It is observed that men drinking green tea help to reduce and lower the risk of advanced prostate cancer in men.
An experience was done on persons and found that the persons who kept on green tea coffee, were around 42% safe from developing colorectal cancer. Further, according to the medical scientist opinion, green tea drinkers are less likely to develop several types of cancer.
These are some observations, therefore, it is high quality research is needed to confirm these effects.
Note :- The green tea must drink without milk to be more effective and get the most health benefits.
May protect the brain from damaging
It is observed that green tea is refreshing the man and improve brain function in the short term. Further, it protect our brain as our age. In diabetics, Alzheimer’s disease generally occurs, after a particular time, and a common neurodegenerative disease. In the age of 40 + diabetic persons specially and some people generally, cause of dementia. There is another common neurodegenerative disease called Parkinson’s disease. This disease involves the death of dopamine-producing neurons in the brain.
According to the herbal research, the catching compounds in green tea can have various protective effects on neurons. Due to this green tea property, it possibly lowering the risk of dementia.
Green tea helps to prevent type 2 diabetes
The persons with diabetes type 2, who are founder of taking tea, they must drink green tea instead of black tea.
In the recent decade, the rate of diabetics is increasing, due to imbalance diets. People like to eat unhealthy diet like Barbie q and more fatty meals, in result obesity and diabetes.
In diabetes type 2 the blood glucose level remain uncontrolled which may be caused by insulin resistance. Sometimes the pancreas become unable to produce insulin. In this cases, green tea may improve insulin sensitivity and help to keep blood glucose level under control. In pre-diabetes, green tea not only may cause mild reductions in blood sugar levels but also lower the risk of type 2 diabetes.