Manage Healthy life With Diabetes
How To Stay Healthy With Diabetes. These are the basic principals to stay healthy and we should follow these principals.
Keep Control Your Blood Sugar Levels
Living With Diabetes before the condition affects badly your entire body, living with diabetes requires more good steps than eating healthy and keeping your blood sugar within a healthy and normal range.
If a person maintain healthy lifestyle, not only he will keep blood glucose level normal but will also prevent himself from diabetes complications.
People with diabetes can live with healthy lifestyle and long life by taking some good steps. Let’s keep eye on most important steps and Useful activities, a diabetic person should adopt.
Keeping the blood sugar level normal is the most important thing that you must do to live well with diabetes.
To keep the blood sugar level normal following steps must take:-
Follow a healthy diet.
Exercise daily.
Take medication if ordered.
Monitor your blood sugar levels.
You may need to check your blood sugar several times each day, especially if you need coverage with short acting forms of insulin.
Keep Control Your Blood Sugar Levels
Keep blood sugar level normal with Healthy Diets. For a diabetic person the main and basic point is to maintain and keep low his blood glucose level. The most important thing is taking steps to control the blood sugar level.
Here are some ways by whom we can maintain blood sugar levels:
Follow a healthy diet
Exercise daily.
Take medication if ordered.
Monitor your blood sugar levels.
You may need to check your blood sugar several times each day, especially if you need coverage with short acting forms of insulin. You may need to check your blood sugar several times each day, especially if you need coverage with short acting forms of insulin.
Have a Plan for Sick Days
Some minor and acute diseases, like gastrointestinal illnesses and colds etc, may can increase the blood sugar level.
It is important to adopt precautions to avoid problems for sick days.
Ask your health care provider to recommend over -the – remedies that are safe for you to use should minor illnesses occur.
Some over-the-counter medicines conect in effects with diabetes medications by this prescriptions the patient can be safe from being blood sugar level high.
Read product labels carefully
Take a multivitamin/multi mineral supplement daily to help prevent minor illnesses from occurring.
In the case of any infections Vitamin C is helpful for fighting infections.
Care of Your Take Eyes
Diabetes develop many complications on diabetic persons. many eye problems occur. Diabetic persons see an ophthalmologist annually. As the patient see any of the following symptoms see the ophthalmologist.
Eye diseases with diabetes:-
Dark or empty areas in your vision
Blurred vision
Impaired colour vision
Vision loss
Fluctuating vision
Keep eye on these symptoms and start treatment to preserve your vision.
Maintain a Healthy Blood Pressure
The hyperglycemia and hypertension develop many side effects on heath and cause of occuring further some comlications like heart diseases, kidny problems and skin diseases. To protect from these comlications, it is necessary to keep blood pressure and blood sugar level normal. Person with diabetes is in great risk of developing hypertension.
Don’t Smoke
Smoking develop many effects on person. This is is especially dangerous for person has diabetes.
Smoking not only increases blood pressure, harms the blood vessels, and impairs your ability to heal from infections.
Vitamin C is very helpful for person,s health, smoking destroys vitamin C in the body and also destroys the blood circulation. By bloking blood circulation the smoking damages kidneys, eyes, heart and extremities are particularly at risk of suffering diabetes.
Care of Your Take Feet
Feet care is basic and important issue in diabetes.
Before going on bed, wash your feet regularly with suitable soap. In case of, you notice any sustain an injury, unusual spot on feet or unusual changes on feet, consult the podiatrist to further advice. After bath or feet wash dry Carefully area between toes.
people with diabetes are in great risk of feet and nail infections than other normal persons. In case of occurring any flaking, colour changing or other feet or nail problems, with no time consult the skin specialist to further advice. Every day wear clean and well washed socks daily. Purchase feet covered and good quality shoes.
Take Care of Your Kidneys
Drink plenty of water each day but don’t drink sugary drinks or soft drinks manufactured by artificial sweeteners.
bladder infections.
Some steps to protect from occurring bladder infection :-
A person with diabetes to protect from bladder infection must well ventilated underwear. Underwear should clean and must change daily.
Whenever ho go to washroom clean the body very well.
If someone suffering from bladder infections immediately start medication.
Take cranberry tablets to treat the bladder infections. Patient can take raw blueberries daily for herb treatment and prevent infection.
For precaution kidney tests must done according to the schedule recommended by doctor.
Don’t Be an Ostrich
Stop avoiding the messages from your heal the care team asking you to come in for your Hba1C (long term blood glucose check), your eye checks and your foot care appointments.