Bhee the Special Dish is a popular dish of the Punjab. Bhee is a special and delicious dish of the Asian countries. All over the Asia people like this dish. This dish is not only tasty and healthy but also useful in the diabetes type 2. All over the Asia people like to eat this vegetable in winter through different dishes. In Punjab, bhee dishes of jhang are popular. Many people send the bhee dishes to their relatives roosted, pakory and as vegetable.
The roots of bhee is used as food. In jhang its roots are obtained from Jhelum river near Head Trimoon 40 km away from Jhang City.
People go to the Jhelum river bank and look for its roots. bhee roots are found in the under water of river. People take it out and sell it in the vegetables market. There are many types of dishes are prepared from this roots like bhee vegetable curry. pakora and soups. In winter its soup and pakora are eaten with interest.
Roots of bhee are crunchy and sweet, its taste is similar to the texture of a raw potato. There are various ways its dishes preparing like steamed, braised and fried. Bhee roots are used as herbal medicine in dry and powdered form.
Amazing Benefits of Bhee the Special Dish of Jhang
Helps in reducing stress
Bhee roots are rich in Vitamins B complex. This compound contain a special chemical called pyridoxine. pyridoxine helps to interacts with nerve receptors in the brain. This compound pyridoxine is responsible for reducing stress, headaches, and irritability. all benefits of Vitamin B complex can be get from this vegetable.
Beneficial for healthy skin and hair
There are too many health benefits of bhee roots, specially for skin. We can bring our glowing skin by Consumption bhee roots. lotus roots are rich in many types of vitamins like B and C. Vitamin C. These Vitamins stimulates collagen production in the body and help to keeping the skin firmness. This vegetable not only useful for body skin but also useful to skin firmness.
Bhee roots helps in curing inflammation
Inflammation is commonly in the middle of a burning sensation. it’s associate degree unpleasant facet impact or symptom of the many conditions. water lily will facilitate cut back inflammation. A 2013 study by trustworthy supply showed that 2 polysaccharides in lotus plum have vital anti-inflammatory drug effects.
Lotus Root Benefits for Digestive Health and Gut Flora Improvement
Now that we’ve covered the basics, let’s dive deeper into the core focus of this article: Lotus Root Benefits for Digestive Health and Gut Flora Improvement .
Promotes Healthy Digestion Due to High Fiber
The high fiber content in lotus root plays a crucial role in keeping your digestive system running smoothly. Fiber adds bulk to stool, making it easier to pass and helping prevent constipation.
Unlike processed foods that can slow down digestion, lotus root supports natural bowel movement and detoxification. Its combination of soluble and insoluble fiber ensures that food moves efficiently through the intestines without causing discomfort or bloating.
Additionally, because lotus root is low in fat and calories but rich in water and fiber, it’s an excellent option for people who want to eat clean and stay regular without overloading on unhealthy ingredients.
Acts as a Natural Prebiotic
Prebiotics are non-digestible fibers that serve as food for probiotics — the good bacteria in your gut. Lotus root contains several types of prebiotic compounds, including resistant starch and inulin-like polysaccharides.
When these prebiotics reach the colon, they are fermented by beneficial bacteria, producing short-chain fatty acids (SCFAs) like butyrate, acetate, and propionate. These SCFAs help strengthen the gut barrier, reduce inflammation, and even improve mood and brain function via the gut-brain axis.
By regularly consuming lotus root, you’re essentially feeding your microbiome and encouraging the growth of healthy bacteria that protect against harmful pathogens and diseases.
Anti-inflammatory Properties Aid Gut Lining
Chronic inflammation in the gut is linked to conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and leaky gut syndrome. Lotus root contains potent anti-inflammatory compounds such as quercetin, catechins, and other polyphenols that help soothe the intestinal lining and reduce irritation.
These properties make lotus root especially beneficial for individuals suffering from sensitive digestion or recurring gut issues. Including it in your meals may help calm inflammation and restore balance to your gut environment.
Supports Colon Health
A healthy colon is essential for efficient digestion and long-term wellness. Lotus root contributes to colon health in multiple ways:
- The high fiber content prevents the buildup of toxins and waste in the colon.
- Resistant starch feeds beneficial bacteria, which produce compounds that protect colon cells.
- Antioxidants neutralize free radicals that can damage colon tissue and increase cancer risk.
Research suggests that diets rich in plant-based fiber like lotus root can lower the risk of colorectal cancer and improve overall gut immunity.
Bhee roots lowering the blood sugar level
Bhee roots are rich in extra fiber and having low rate of carbohyderates. Due to less carb and extra fiber, bhee roots are beneficial for persons with diabetes because it has low glycaemic