These 4 foods dramatically lower elevated cholesterol
It is very difficult to detect the symptoms of high cholesterol in the body. It promotes many serious diseases such as heart attack and stroke. The problem of high cholesterol is very difficult to treat but the risk can be reduced by changing the diet at the right time. According to a case study, a combination of four foods can lower cholesterol levels by up to 40% in just a few weeks.
High cholesterol refers to the increase in the amount of blood fat molecules which is divided into two types. The first is LDL which is called bad cholesterol and the second is HDL which is considered as good cholesterol. Although many drugs are used in allopath to lower high cholesterol, many studies have shown that these drugs can have side effects on the body.
According to research, the combination of certain foods works to reduce the amount of cholesterol in the body in the same way that drugs that control cholesterol levels. Dr Scott Harding, of King’s College London, claims that the nutrients found in barley, almonds, soy and plant sterols, vegetables and seeds can easily control bad cholesterol levels in the body.
In a study that lowered cholesterol with food, samples were taken from 42 patients with high cholesterol. All the people were divided into three groups and placed on different diets. The first group was asked to take 75 grams of barley in their daily diet, while the second group was asked to eat 65 grams of almonds daily. The third group was advised to stay away from cholesterol-rich foods and to eat plant-based fats instead of animal fats.
Experts say that these foods reduce cholesterol, which prevents cholesterol from being reabsorbed in the intestines, and is also good for blood lipids, while soy prevents the synthesis of cholesterol in the liver. At the same time, plant sterols work to fight cholesterol in the body. Beans, vegetable oils, almonds, grains and seeds are known to be good sources of sterols.
After using this diet for 4 weeks, the doctors found a 25% reduction in total cholesterol in all patients, a 33% reduction in bad cholesterol, and a 9% reduction in bad cholesterol in those who were eating in this study. LDL cholesterol decreased by more than 13% in those who were forbidden to eat fatty foods.
If you are also bothered by high cholesterol then start eating barley for breakfast by removing fatty foods from your diet and include fresh fruits and vegetables especially green leafy vegetables and walnuts and almonds in your diet and exercise. Make it a part of your routine and know for sure that this disease will never bother you.
5 symptoms of high cholesterol that require to consult the doctor
Cholesterol is a fatty substance that is produced by the liver and is important to our body in many ways, especially vitamin D, hormones, essential for cell formation and it does not dissolve in water so it is absorbed into the body. It cannot travel on its own, but is very much in the arteries that carry blood with fine particles like lipoprotein.
Lipoprotein and its types
There are basically 2 types of lipoproteins which are as follows
Low density lipoprotein (LDL)
This cholesterol is also called the enemy of health, cholesterol, which is extremely harmful because it starts clotting in the arteries, which leads to many heart diseases.
High density lipoprotein (HDL)
It is one of the most beneficial cholesterol for our health. One of its functions is to get the bad cholesterol (LDL) back to the liver so that it can be cleansed.
Eating a high-fat diet high in fried oil and ghee can lead to high LDL cholesterol in the blood, which can lead to high cholesterol.
If there is a deficiency of HDL or an increase in LDL in the body then this substance like fat in the blood starts to increase which affects the blood circulation in the whole body which is very harmful for the whole body especially the heart. And can cause severe brain damage.
Symptoms of high cholesterol
High cholesterol usually has no symptoms until it causes a heart and brain emergency, such as a heart attack or stroke.
The heart and brain begin to be affected by high cholesterol when it begins to produce plaque in the arteries and this plaque alters the arterial lines, which can lead to serious health problems.
The only way to find out the amount of cholesterol in the blood is blood test and if the blood test report has high cholesterol then you should see a doctor immediately. Must have a cholesterol test.
Obesity, high blood pressure, high sugar, severe fatigue, shortness of breath, etc. These five symptoms can also be symptoms of high cholesterol and if they appear, you should contact your doctor immediately and have your blood cholesterol level tested. ۔
Foods that lower bad cholesterol
Various nuts on an old wooden background
The main reason for the increase in bad cholesterol in our body and the lack of good cholesterol is food. Fast food, fried foods in ghee and oil are rich in fat and increase the bad cholesterol. It happens.
There are many foods in the healthy food created by Allah which can reduce this disease such as barley and whole grain porridge, okra, eggplant, dried fruits like walnuts, almonds, peanuts etc., apples in fruits, Strawberries, grapes, cannabis, malt, lentils, grapefruit, etc. Soy, fish, and foods high in fiber are extremely beneficial.