How Can We Reduce Cholesterol In Our Body

Cholesterol is a type of fat that must be present in adequate amounts in the body. A normal human body contains about 100 grams or more of cholesterol. Cholesterol is formed and stored in the body in appropriate amounts. It is essential for the production of essential hormones and to aid the digestive system. For example, meat, eggs, milk, butter and ghee contain significant amounts of cholesterol.

When the amount of cholesterol in the blood exceeds the limit, then it can accumulate in the inner part of the blood vessels and create a layer of fat that can interfere with the normal flow of blood and cause a heart attack which can lead to immediate death. Cholesterol Levels Blood tests are done to determine the amount of cholesterol and various types of lipoproteins and fats in the body. This is called a lipid profile. Is

The correct amount of cholesterol in the blood is then determined. The lipid profile of a healthy person is: Glycerides 150 mg Symptoms of Dengue Fever or Break Bone Fever Prevention and Precautions Types of Cholesterol and Their Function Cholesterol circulates in the blood.

These compounds are called lipoproteins. LDL stands for Low Density Lipo Protein; HDL is a high-density lipoprotein. LDL and VLDL carry cholesterol from the body to different parts of the body, while HDL works to lower the actual blood cholesterol because it is higher than the body. Cholesterol is transmitted to the liver from where it is used to make bile

If the amount of LDL and VLDL in the blood is high, then the amount of cholesterol will be. Excess fat also increases the risk of clotting in the blood vessels. Basin and Basin Bread Surprising Can Medical Benefits Factors Increasing Blood Cholesterol Factors Increased Cholesterol In The Blood

If you are addicted to smoking or alcohol, then there is always a risk of heart attack. High cholesterol and triglycerides in the blood vessels that carry blood to the heart. Clotting can cause the blood supply to the heart to be cut off. With obesity, even if you have diabetes, the chances of having a heart attack are also increased. Simple ways to lower cholesterol levels in the blood.

Excess blood can be dangerous, but it can also be fatal by becoming a clot or plaque in the blood vessels. Not only can it be controlled but also normal life can be lived. Cholesterol in the blood is one of the reasons for obesity. Obesity is also one of the reasons.

According to one estimate, for every kilogram of excess weight, the body has to produce about 22 milligrams more cholesterol daily, ie if a person weighs 20 kilograms more than normal weight, his body will make 440 milligrams more cholesterol daily. To reduce cholesterol, first of all, obesity should be controlled. Cholesterol-rich foods should be avoided completely. High-fat and all poultry foods should be avoided completely.

Cholesterol is found only in animal foods. For good health, a person should not eat more than 100 mg of cholesterol in a day. Don’t use meat at all. Cream Butter.

Hidden health treasures in dried coriander Various fresh vegetables and fruits are the best food, so vegetables and fruits should be used more because vegetables and fruits do not contain cholesterol at all. Eating vegetables keeps a person healthy and smart. Use more fruits and vegetables to stay lean. Add simple salads and more fiber-rich vegetables to your diet.

The use of garlic and raw carrots for daily breakfast helps in lowering cholesterol. Eating raw carrots daily also helps in maintaining good stomach and appetite. In order to reduce the amount of fat in the diet it is necessary to completely eliminate the amount of all kinds of ghee and butter should be avoided completely.

The whole body needs less fat if the amount of fat in the body is already high, then it is not needed at all, so it is important to reduce the amount of fat in the food. To use fat in every way. Stop eating greasy foods

Leave a Comment

Your email address will not be published.