Cinnamon And diabetes
Cinnamon can cure diabetes successfully
Use it this way
Diabetes is a disease that causes blood sugar levels to spiral out of control and if this elevated level is not controlled it can lead to many other serious diseases including heart disease, kidney failure and neurological disorders. Gives birth
There is no permanent cure for diabetes in allopathy and medicines and insulin etc. help in controlling the disease temporarily and they have to be used permanently which has negative effects on health therefore wise people take this disease. Control with food which is the best way to control it.
Many natural foods help control blood sugar levels and these foods also contain cinnamon which has many health benefits as well as keeping blood sugar levels normal and preventing the progression of diabetes. ۔
This article will tell you all about cinnamon which makes it an elixir for diabetes.
Cinnamon and insulin
Diabetes is caused by a defect in the pancreas when the pancreas is unable to produce adequate amounts of insulin. If the cells do not accept it, it raises the blood sugar level.
According to several medical sciences, cinnamon lowers elevated blood sugar levels and increases the body’s ability to absorb glucose. Its effects on the body last up to 12 hours.
Admiring mouth lowers sugar levels
According to many medical studies, cinnamon acts as a medicine in lowering blood sugar levels and can bring blood sugar down to 24 mg / dL. These effects of cinnamon on sugar also reduce the A1C test which is a test to find out the sugar level in the body for the last 3 months.
Prevents sugar levels from rising after meals
The increase in blood sugar level after a meal depends on the amount of food and the carbohydrates and glucose in it, and if the amount of carbohydrates in the food is high, it can cause the sugar level to rise rapidly.
This high blood sugar increases oxidative stress and can lead to chronic diseases. Cinnamon is extremely helpful in controlling blood sugar after eating and experts say that it prevents glucose from entering the bloodstream rapidly from the diet and according to experts if 6 grams of cinnamon powder with food. Used, it has amazing effects on post-meal sugar.
Prevents disorders caused by diabetes
This delicious spice not only helps in controlling the blood sugar level but it also prevents the problems caused by sugar.
People with diabetes have twice as much risk of developing heart disease as the general population, and according to one study, its consumption with food eliminates bad cholesterol in the body and improves good cholesterol, and triglycerides in the blood. (Blood fat) which improves cholesterol and reduces the risk of heart disease.
Research into diabetes has shown that patients with Alzheimer’s disease, including Alzheimer’s disease, become more susceptible to the disease over time, and experts call this type of Alzheimer’s disease type 3 diabetes.
Research shows that cinnamon contains ingredients that improve memory and help keep the mind calm.
Cinnamon does not contain many vitamins and minerals, but it contains a variety of antioxidants and is an antioxidant that protects against many diseases, including cancer and inflammation, and is based on 26 different herbs. Cinnamon has been ranked second in one study for its high antioxidant content, and one study found that consuming 500 mg of cinnamon daily reduces the body’s oxidative stress by 14 degrees and prevents the development of diabetes in pre-diabetic patients. Stops
Which cinnamon to eat?
The cinnamon that is commonly sold in the market for spices is called cassia cinnamon which is cheap and has high content of harmful substances so it should not be used too much and if it is to be used as a supplement. Soak it in water overnight and use it.
The best type of cinnamon is salon cinnamon which is more expensive than cassia cinnamon and this cinnamon costs around Rs. are found.
How much cinnamon should be used daily
According to experts, using 1 gram to 6 grams of cinnamon powder daily as a supplement is beneficial for health and according to a study, people who consume 1, 3 and 6 grams of cinnamon daily have similar effects on their sugar. Compiles
Note: According to experts, cassia cinnamon contains an element of coumarone which is not beneficial for health, so this cinnamon should be used only 0.5 to 1 gram daily to be protected from its harmful effects.
More health Benefits for diabetes and heart diseases
Cinnamon is a cure for 10 dangerous diseases including sugar and heart
Cinnamon is a very delicious spice that has been used for thousands of years not only in food but also in many medicines and doctors consider it more valuable than gold.
Cinnamon is obtained from the inner trunk of the tree by peeling the trunk of the Cinnamomum tree.
You will find two types of cinnamon in the market 1. Ceylon Cinnamon or real cinnamon and number 2 Cassia Cinnamon or common cinnamon.
In this article, 10 such benefits of cinnamon are being included, which medical science has researched many times and recognizes the importance of cinnamon.
No. 1 Cinnamon is rich in antioxidants
Cinnamon is rich in the powerful antioxidant polyphenols 3, 4, 5, and according to medical science research, the high amount of polyphenols makes cinnamon even more beneficial than garlic and oregano.
No. 2 anti-inflammatory
Inflammation is vital to the body, it builds your ability to fight infection and helps wounds heal faster.
Number 3 for heart diseases
Cinnamon helps control blood pressure People with type 2 diabetes who consume half a teaspoon of cinnamon daily can help keep their blood sugar levels normal.
Cinnamon also lowers cholesterol which is the cause of many heart diseases.
No. 4 Insulin hormone
Medical science after research on cinnamon tells us that where cinnamon keeps blood sugar level normal, it energizes the insulin hormone and removes the blockage of the hormone and works magically on type 2 diabetes.
Number 5 corrects memory
Cinnamon is very useful for many brain diseases and is very helpful in improving memory.
Number 6 to prevent cancer
It has been proven in many researches of medical science that cinnamon extracts help in preventing dangerous diseases like cancer.
It prevents cancer cells from growing in the body and plays an important role in eliminating cancerous cells.
No. 7 for fungal elimination
Cinnamon contains a large amount of Cinnamaldehyde which is very helpful in curing many types of fungal infections, especially cinnamon oil acts as an elixir for fungal infections.
No. 8 for eradication of bacteria
Cinnamon can be very useful in killing many bacteria, especially Listeria and Salmonella, it also helps in relieving toothache and bad breath.
No. 9 to prevent HIV virus
Research has shown that cinnamon is very effective in fighting viruses like HIV-1 in infectious diseases like AIDS, which increases the body’s metabolism and boosts the body’s immunity.
No. 10 Physical strength
Regular consumption of cinnamon increases the internal strength of the body and does not make the man weak.
Note: Excessive consumption of Cassia Cinnamon is not beneficial for health and is very harmful for the liver.