8 Best Ways To Lose Weight Without Exercising And Dieting
No. 1 Reduce sugar
There is no doubt that honey is a sweet poison except honey, but since we cannot control ourselves when we see delicious sweets, it is a little difficult to give up sweets completely, but it is impossible to gradually move away from sweets. Can make possible.
No. 2 Increase protein intake
If you want to lose weight, include eggs, milk, fish, poultry, broccoli and all foods high in protein in your diet, as protein strengthens our muscles and does not make the stomach fat. It also reduces the demand for sweets.
No. 3 dietary fiber
Doctors say that eating at least 25 to 30 grams of fiber a day is essential to keep the digestive system active and healthy, so include foods that are high in fiber in your diet, such as raw vegetable salads. Include fruits, dried fruits, and peeled grains in your diet.
Fiber, where the digestive system is active, prevents the accumulation of fat on the abdomen and helps in melting the excess fat in the body.
No. 4 Chew food and eat it
The process of digestion of the food we eat starts from the mouth and if we chew the food slowly, it does not cause heaviness in the stomach and is digested quickly, experts say. People who chew well are less likely to become obese
No. 5 cooking oil and ghee
Banaspati ghee is a very bad fat for health so skip it altogether and do not eat too much coking oil etc. Nutritionists say that do not use more than 800 to 900 ml of coking oil in a month and eat. Use more olive, canola, sesame oil, linseed oil, almond oil, cloves oil, etc. for fat.
No. 6 Market Juices and Beverages
It is not difficult to give up colorful sweet juices, sugary teas and hospitality drinks, no doubt they are delicious but they have so many calories that our body cannot use them and it gives us They make you fat and unhealthy, so if you use coconut water and fruit instead of these juices, it will improve your health.
No. 7 Take a good walk
If it is difficult to exercise, walk a lot and walk for at least 45 minutes a day, and if this is not possible, then walk at least 1,000 steps after each meal to keep the body able to digest food properly. And it will not cause obesity.
No. 8 Drinking more water
If you want to lose excess weight, drink plenty of water because water helps your body’s immune system to function better where it protects your body from dehydration, it speeds up the body’s metabolism. And it helps to get rid of toxins and waste products from the blood, so make it a habit to drink at least 8 glasses of water daily.