6 Natural Ways to Lower High Cholesterol
Medical experts believe that natural ways to control heart disease lower cholesterol and blood pressure and prevent heart disease from occurring. Cholesterol is a dangerous disease that destroys the health of the heart and causes the body to suffer from many other diseases, including diabetes. This article will cover 6 natural ways to lower your cholesterol, which will bring you many health benefits while keeping your cholesterol normal.
The linseed plant and its seeds are both rich in important omega fatty acids, such as alfalinolic acid, and according to many medical scientific studies, this fatty acid has extremely good effects on heart health. Medical experts say that regular use of linseed rapidly controls the level of bad cholesterol in patients with high cholesterol and helps to keep their blood cholesterol levels normal. To use linseed, lightly fry its seeds on fire and use 1 to 2 tablespoons daily.
Fish oil supplement
A major source of omega-3 fatty acids is fatty fish meat and fish oil, and daily consumption reduces the risk of developing heart disease. If you suffer from high cholesterol or heart disease, then foods that contain omega-3 fatty acids will be very useful for you, especially walnuts, canola oil, soybean oil, etc. are foods rich in this fatty acid. ?
Fermented red rice
Red rice has been used in ancient Chinese medicine for centuries and is eaten fermented. Red rice contains medicinal elements used in cholesterol-lowering drugs and also contains dietary fiber that lowers cholesterol and improves digestion.
Garlic is used in heart-strengthening supplements and it has many other health benefits and one of its benefits is to lower cholesterol levels and cleanse the body of waste products. To use garlic as a supplement, you can eat it raw or use its powder with water. It will lower your cholesterol and strengthen the heart as well as strengthen the immune system.
Astragalus (Great Cube)
This plant is extremely useful for heart health and has been used in various medicines in China for centuries. The plant has natural antibacterial and anti-inflammatory properties and is extremely useful in relieving stress. Regular use of this herb normalizes cholesterol levels and strengthens the heart as well as improves the immune system.
Adopting a healthy lifestyle that includes a balanced diet and exercise protects against heart disease and high cholesterol. Make the following lifestyle changes to lower your cholesterol:
- Quit smoking
- Do not allow body weight to increase
- Make daily exercise a part of your life
- Eat heart-healthy foods that include fiber and omega-3 fatty acids
- Avoid fried foods and fatty foods
- Eliminate trans fats from your diet
- Practice relieving stress
- Do not touch alcohol at all
Note: High cholesterol is a dangerous disease that can be controlled with healthy lifestyle and exercise.