Kiwis fruit is a china base fruit, basically it cultivated in hills areas but now grown in many other areas of the world, including New Zealand and United States of America. This fruit is a very popular fruit all over the world. Kiwi Fruits is rich in Fiber, Vitamin C, Folate, Copper, Potassium, Antioxidants, Vitamin E and Vitamin K. WE will cover Health Benefits of Kiwi Fruits in this article.
Benefits of eating kiwi, we have never taken kiwi as a super food or super fruit, but the vitamins, minerals found in it have a very positive effect on your body and health, its taste is very different from all other fruits. it happens.
In Kiwi, you get Benefits of Kiwi Fruits Fiber, Vitamin C, Folate, Copper, Potassium, Antioxidants, Vitamin – E and Vitamin – K in abundance, you can eat its seeds as well as the peel, but a lot Due to its brownish, people like to eat its peels after eating it.
You can find kiwi in supermarkets year-round and are grown from November to May in California and June to October in New Zealand.
Nutritional Value of Kiwi fruits
In 100 grams of Raw Kiwi –
0.5 g fat
9 g sugar
15 g carbohydrates
3 mg sodium
3g dietary fiber
Health Benefits of Kiwi Fruits
- Prevents blood clotting – Health Benefits of Kiwi Fruits
Kiwi is very useful in preventing blood clotting and reducing the amount of fat in the blood. It was found that it negatively affects the level of blood cholesterol. Aspirin is a commonly recommended drug to avoid cardiovascular events. But there is some stomach due to ispirin usage such as aspirin can cause inflammation and ulcers in the GI tract.
Studies show that eating 2 to 3 kiwi fruits a day can replace daily aspirin to help thin the blood and improve heart health over time.
- Kiwi Can Help With Asthma Health Benefits of Kiwi Fruits
Kiwi can debilitate asthma. Wheezing and breathlessness are some of the most common symptoms related to this condition. The presence of high amounts of vitamin C and antioxidants in kiwi can help control the symptoms of asthma. According to a study, lung function improved in those who regularly consumed kiwis.
prevents blood clotting
- Improve Digestion Health Benefits of Kiwi Fruits
Kiwi contains a good amount of dietary fiber which makes it useful for improving digestion. In addition to the fiber content, kiwi also contains an enzyme, actinidin that can effectively break down proteins in the intestine. After eating a large meal, eating kiwi is recommended as it can help break down tough proteins from meat and fish that can often lead to bloating. Kiwi also has a mild laxative effect that can help slow down the digestive tract.
- Helps Control Blood Pressure Health Benefits of Kiwi Fruits
Kiwi can help lower high blood pressure and prevent diseases such as heart attacks and strokes. One study showed that people who ate 3 kiwis a day for 8 weeks had a reduction in their diastolic and systolic blood pressure. Kiwi contains an antioxidant, lutein which may be the reason for its ability to regulate blood pressure. The vitamin C present in kiwi may also contribute to lowering blood pressure level.