The main cause of heart disease is our poor diet and lack of exercise, and these two things combine to create plaque in the arteries that carry blood to the heart, which clogs the arteries and slows down the blood supply to the heart. Accidents like heart attack and heart failure occur due to this. WE must keep our heart healthy and strong and protect from heart diseases by healthy diet. Here are in this article 15 Foods That Prevent Heart Attack.
Heart diseases are also counted among those diseases for which medical science does not have any permanent solution. According to a WHO report, 21% of deaths in Pakistan are due to heart disease.
This article includes 15 foods that clean the blood vessels and maintain the health of the whole body, and also includes a special recipe that can remove the clogged plaque in the arteries and Can prevent heart attack and heart bypass surgery.
15 Foods That Prevent Heart Attack
First, fatty fish, especially salmon, is a food rich in omega-3 fatty acids and protein that keeps the heart from racing and prevents plaque build-up in the arteries.
Oatmeal is a food that is good for the health of the whole body but especially strengthens the heart because it contains a large amount of fiber that keeps the digestive system healthy and eliminates bad cholesterol. And bad cholesterol builds up in blood vessels and causes blockages.
Berries are fruits that help to keep blood pressure normal, especially strawberries etc. They also prevent the narrowing of arteries and widen them so that blood flows through them normally.
Dark chocolate, though not common in our country, is available in supermarkets and is a delicious food that prevents blood clotting and protects internal organs from inflammation.
Dry fruits, especially almonds, walnuts, etc., are heart-strengthening foods and the vitamin E present in them reduces bad cholesterol.
Consuming just one tablespoon of extra virgin olive oil daily can help lower bad cholesterol and help maintain normal blood sugar levels. Just one cup of green tea daily prevents plaque build-up in the arteries and speeds up the body’s metabolism.
Both spinach and broccoli contain heart-friendly vitamins and minerals, and the antioxidants they contain are extremely helpful in keeping the heart healthy. Avocado is a fruit that eliminates bad cholesterol and cleans the arteries.
Pomegranate is the fruit of paradise and it is a very useful food for heart health. Antioxidants in it reduce blood pressure and help maintain normal blood circulation. It produces good effects on the health of the whole body.
Cinnamon is an enemy of heart diseases, it prevents plaque build-up in the arteries and keeps blood sugar levels normal and reduces obesity.
Watermelon is one of the fruits that keeps the blood vessels in the heart healthy and does not allow cholesterol to increase.
Garlic is a miracle vegetable that widens the blood vessels in the heart and keeps blood pressure and cholesterol normal and prevents plaque build-up in the arteries.
Apple is a fiber rich food and if pomegranate is not available then eating it is very beneficial for heart health as it also keeps the circulation normal and does not allow the digestive system to deteriorate.
A unique recipe that miraculously opens the clogged arteries of the heart
Recipe to removes plaque from arteries
A benign prescription that removes plaque from arteries Take 250 ml of ginger juice, 250 ml of garlic paste, 250 ml of lemon juice, 250 ml of apple cider vinegar and mix it well in a vessel and let it cook for about half an hour on a medium inch. Stir it so that the ingredients in it do not burn. After half an hour, turn off the flame and let it cool down. When it cools down, add 5 tablespoons of honey and put this solution in an airtight jar and store it in the fridge. This solution will not spoil for 1 to 2 months in the refrigerator. Use one spoonful of this solution daily in the morning before breakfast. Inshallah, by the grace of God the blocked arteries of the heart will open.