It can be seen that high blood pressure today is not only a problem of the elderly but also common among young and middle-aged people. With the situation of high blood pressure getting younger and younger, we need not only drug intervention but also dietary adjustments to control blood pressure more effectively. Below, we will reveal to you what leaves to drink to effectively lower blood pressure.
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There is not difficult to understand and learning how to deal with and how to solve this issue, it takes only 5 minutes. Acupressure to cure toothache – 10 times more effective than taking medicine
Why is it necessary to lower blood pressure?
Before learning what leaves to drink to lower blood pressure, we need to understand what high blood pressure is like? Our blood pressure will always change through our daily activities and diet. If blood pressure drops too much, it will adversely affect your health. Moreover, low blood pressure is also a common cardiovascular disease in the elderly and increasingly young.
To know if your blood pressure is low, you need to regularly monitor and note the readings. If the systolic blood pressure is > 130 mmhg and the diastolic blood pressure is > 80 mm Hg, it is a sign of high blood pressure.
What plant leaves to drink to lower blood pressure?
High blood pressure can be life-threatening
People with high blood pressure should drink leaves to lower blood pressure?
Usually when your blood pressure is high, you can take medications that help lower blood pressure such as calcium channel blockers or ACE inhibitors, also known as ACE inhibitors. In addition to drug intervention, you can also lower blood pressure with natural plants.
Basil plant
At the top of this list is definitely the basil plant with its extremely good blood pressure-lowering properties. Basil contains a large amount of eugenol. Eugenol is a plant-based antioxidant, when entering the body, it acts as a calcium channel, so it helps lower blood pressure and dilate blood vessels very well.
Parsley tree
Parsley is a plant commonly used in Eastern and Western cuisines. Few people know that this plant also brings great value to health. Parsley contains carotenoid compounds and vitamin C. This compound effectively lowers blood pressure and lowers bad cholesterol. In addition, if used regularly parsley will help prevent calcium from entering the heart and arteries.
Celery seeds
Celery seeds are also plants that act as calcium channels. This effect is achieved by growing celery seeds that contain magnesium, calcium, iron, manganese and fiber.
Chinese cat claw tree
The Chinese cat’s claw is a plant that is used in traditional medicine to treat a variety of ailments. This herb contains substances called Uncaria rhynchophylla, rhynchophylline and hirsuten. These substances help stimulate blood vessels to produce nitric oxide. As a result, blood vessels are dilated and blood pressure is lowered.
Endive
Bitter gourd is an herb used by Ayurvedic medicine to treat ailments such as stress, high blood pressure and memory loss. Similar to Chinese cat’s claw, bitter gourd also helps blood vessels dilate by producing nitric oxide. From there, both diastolic and systolic blood pressure are lowered. It is also an effective remedy for depression.
What plant leaves to drink to lower blood pressure 2
The leaves are used to lower blood pressure very quickly
Garlic
Garlic contains allicin, which dilates blood vessels and lowers blood pressure. According to research, when using garlic, systolic blood pressure can be reduced by 8.3 mmHg and systolic blood pressure by 5.5 mmHg. This effect is comparable to that of the drug Atenolol.
thyme
In thyme contains rosmarinic acid compounds – compounds that help inhibit ACE. ACE is a compound that narrows blood vessels and raises blood pressure. Therefore, when ACE is inhibited, blood vessels will be dilated and blood pressure will be lowered.
Not only does it help lower blood pressure effectively, but thyme also helps limit substances that adversely affect the heart such as bad cholesterol, LDL, total cholesterol and triglycerides.
Cinnamon tree
Cinnamon is a medicinal plant used in traditional medicine to treat heart diseases. Using cinnamon in a reasonable dose will help reduce systolic blood pressure by 6.2mmHg and diastolic blood pressure by 3.9mmHg. The reasonable period of use to realize the full potential of cinnamon is 12 months. Therefore, to achieve the best results, you should be persistent in using it.
Ginger
Ginger is not only a raw material for cooking but also a medicine to treat cardiovascular diseases and blood pressure. If persistently taking 2-4 grams of ginger / day can help you prevent the risk of high blood pressure. Moreover, ginger is also easy to combine with other dishes and drinks, so it will be easier to use.
Conclusion
Surely through the above article, you already know what leaves to drink to lower blood pressure. To monitor high blood pressure more effectively, you need to see your doctor for a detailed and scientific advice. The above medicinal species all help lower blood pressure effectively, but you also need to learn carefully before using to avoid problems with allergies or side effects. Share the article with your loved ones to prevent and treat high blood pressure.
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