Desi Ghee Health Benefits In Diabetes And High Blood Pressure by consuming specific amount daily
Diabetes is a disease that we invite into our own lives because of our lifestyle and wrong diet and then when this disease develops it is with us till our last breath as there is no permanent cure in medical science. Stays the same The most important thing to control diabetes is food and it is very important for diabetics to know which foods are good for their disease.
And what are the foods that make this disease worse?
The food that is most harmful in diabetes is sweet food and it is a grain that is refined and the food which contains a lot of carbohydrates is also harmful in diabetes. In this article we will find out whether the use of desi ghee is beneficial for diabetics or diabetics should also refrain from this powerful food.
Desi ghee high blood pressure and sugar
Desi ghee is pure fat and we need adequate amount of fat daily to keep our diet balanced and nutritionists say that 20 to 35% of the calories consumed in daily diet should be obtained from fat. Keeps food balanced.
Grease, if understood in common parlance, has two types: good fat and bad fat. Commonly used cooking oil and vegetable ghee are examples of harmful fats, as are olive oil and ghee.
Nutritionists say that if you want to keep your diet balanced, you should get 20 to 35% of the calories you eat daily from fat and get this fat from desi ghee instead of vegetable ghee and coking oil. Extremely useful and helps control blood sugar. Desi ghee also improves the digestive system and its proper use does not cause complaints like constipation and if the digestive system is working properly, it helps in controlling diabetes.
Medical experts say that proper consumption of desi ghee does not have a bad effect on sugar. It improves intestinal hormones, which makes it easier for the body to absorb the nutrients in the food and it helps in maintaining good cholesterol in the body.
Diabetes is uncontrollable in the body and causes heart diseases and in such cases, if coking oil and vegetable ghee are used instead of desi ghee, it strengthens the heart disease. Experts say that desi ghee contains linoleic acid which is very useful for heart patients. Ghee, along with other nutrients, contains many vitamins and antioxidants that strengthen the immune system and, if the immune system is strong, does not cause diabetes and helps control blood sugar levels in the body. Available.
How useful is it to eat desi ghee?
Obesity is a common cause of diseases such as diabetes and it is important to reduce fat intake to reduce obesity, but people generally believe that ghee is extremely harmful in obesity, diabetes, cholesterol and high blood pressure. ۔
We have already said that 20 to 35% of the daily calories must be obtained from fat. Similarly, 30 to 35% of the daily calories consumed is protein and the same amount of carbohydrates in the diet. Cooking oil and vegetable ghee usually have 180 to 200 calories in a tablespoon but desi ghee has 120 calories in a tablespoon and if you are eating 600 to 800 calories in one meal of the day then these If you use desi ghee instead of coking oil and you get 280 calories from desi ghee in a meal of 800 calories, then this food will not harm your health but it will benefit your health in many ways as it is balanced. Will