Important Signs Of High Cholesterol
Cholesterol is a waxy, fat-like substance that is produced by the liver and is important to our body in many ways, especially vitamin D, hormones, cell formation, and it is not water soluble so it cannot be absorbed by the body. Cannot travel by itself but is carried along with fine particles such as lipoproteins in blood vessels.
Lipoprotein and its types
There are mainly 2 types of lipoproteins which are classified as follows
Low density lipoprotein ie LDL
This cholesterol is also known as bad cholesterol which is very harmful because it starts to clot in the arteries which leads to many heart diseases.
High density lipoprotein ie HDL
It is the most beneficial cholesterol for our health, one of the functions of which is to take the bad cholesterol (LDL) back to the liver so that it can be cleaned.
Eating a diet rich in fried fats in oil and ghee leads to an increase in LDL cholesterol in the blood, which leads to high cholesterol.
If there is a lack of HDL or an increase in LDL in the body, this substance like fat in the blood starts to increase, which affects the blood circulation in the whole body, which is very harmful to the whole body, especially the heart. And can seriously damage the brain.
Symptoms of high cholesterol
High cholesterol usually has no symptoms until it causes a cardiovascular emergency such as a heart attack or stroke.
The heart and brain begin to suffer from high cholesterol when it starts to build up plaque in the arteries and this plaque changes the lining of the arteries leading to dangerous health problems.
The only way to know the amount of cholesterol in the blood is a blood test and if the cholesterol in the blood test report is high, then you should see a doctor immediately. Cholesterol test must be done.
Other Symptoms
Obesity, high blood pressure, high sugar, severe fatigue, shortness of breath, etc. These five symptoms can also be symptoms of high cholesterol and if they appear, you should contact your doctor immediately and get a blood cholesterol level test done. .
Foods that lower bad cholesterol
The main cause of increase of bad cholesterol and decrease of good cholesterol in our body is food, fast food, foods rich in fried fat in market ghee and oil increase bad cholesterol and if healthy foods are not included in the diet, good cholesterol is reduced. becomes
In the healthy diet created by Allah, there are many foods that reduce this disease such as barley and solid grain porridge, okra, brinjal, dry fruits like walnuts, almonds, peanuts, etc. Strawberries, grapes, kino, malta, misami, grapefruit, etc., soy, fish, and foods that are high in fiber are very beneficial.