Great Principles For Healthy Life
There are a lot of ways to live healthy life. Some habits lead to unhealthy life. To spend healthy life we should adopt all ways who lead to healthy life. Under, there are mentioned some amazing principles for healthy life.
Healthy life depends on healthy diets and healthy thinking. Every person have to care some important things to live healthy and happy life otherwise this life will be ruin, unhappy and unpleasant. To his betterment man have to do something and have to avoid something. Every person must follow the amazing Principles For Healthy Life, who are mentioned in this article.
Positive thinking and negative thinking daily routines, daily diet plan and daily activities, society relations and character and behavior keep deep effects on human health. Thinking positive or negative develop real effects on man,s health and it is the main and real thing.
Person,s lifestyle, his relations with others (family members and friends or his society members) play important role to build his character and behavior.Human behavior and his health are connected with each other.
Human thinking, his ideas, his religious believes and relations with others built his character. A person observe every thing around himself then he thinks about its purpose and benefits. Some things from the scene he likes and some others dislikes. He loves to some things from the scene and hate some things. He tries to get his such favorite things. When he succeeded to get his favorite things naturally he feels happiness and incompetence. This success and incompetence keep good effects on his health, on the contrary, if he failed to get his favorite things he became sad and unhappy and suffered in depression and tension. This condition effects badly on his health. Sometimes these bad effects proved very harmful for persons.
Positive Thinking positive Happen
Positive and negative thinking both moods are present in human nature. Through his intelligence the man adopts positive way and aspects only positive results. It is very important and basic thing that every person keep positive approach and thinking and keep far from negative thinking. This positive thinking and behavior not only beneficial for himself but also beneficial for all his related members, (family and society members). Unfortunately, if he adopted behavior and negative ways this is not only harmful for himself but also for his related persons.
Positive Thoughts Develop Positive Behavior
Positive behavior and character depend on positive thinking. Good and positive behavior keep positive effects on human health. An example, anybody makes a foundation or trust for other persons welfare or hospital to provide medical facilities to the patients or institute to educate the illiterate persons. This is a positive approach. During formatting foundation or making institute or building hospital, he connected with many persons for any kind of help or some for some money contribution.
From start to the end the negative behavior is avoided. On completion all this project the people get benefits from this foundation or students start education from institute or patients medical treatments from hospital. Then founder feel deep satisfaction and mental peace. This satisfaction and peace keep positive effects on his health. He does not suffer from depression or tension. If suffer by any cause, soon cure from this and his life maintain healthy.
Understanding Of Good Thinking
In troubles or in early stages in any life experiment the positive and negative thinking comes in person,s mind. He could not decide to do to get success. Positive and negative paths are open in front of him. This time it is very difficult to take correct decision for him. Some time he is unable to look success in positive ways, whereas in other shortcut ways invite him. A wrong step can push him in ruin and right step can prove guarantee for life success and permanent health.
An example, a person started any positive and legal business. He started legal trade and succeeded in his struggles. From his business he earned lot of money from this business and got not only life comforts but also feel mental satisfaction. Through the life he continues healthy diet plan and good lifestyle and follows Amazing Principles For Healthy Life. In result he live healthy life. On the other side if he adopted negative ways and started illegal trade business and earned wealth through illegal ways or from wrong steps. His relations with bad society. The person like bad society gradually starts to alcohol or other harmful habits like smoking, heroin and dirty diet. Gradually his health will go in ruin. He can suffer from any dangerous disease like cancer.
The man have to care some things to live pleasant life. To keep man healthy by spiritual and physical both, he have to care following Amazing Principles For Healthy Life.
Drink sufficient even extra water
Look at the human body and its components, water is the main component of the human body. In the normal size of body, it composed of between 55 and 78 percent water. This composition depends on body size.
Great Principles For Healthy Life
Human body weight,s is include 2/3 of water, and without water, we would die in a few days. There is different amount of water in human body organs, human brain is made up of 95 % water, lungs 90 % and bood 82 %.
To keep the body hydrated and healthy, the water is very essential because almost every cell in the body needs water to function properly. The water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones.
We need fresh supplies every day to make up for losses from the lungs, skin, urine and faces. How much we need, it depends on our body size, metabolism, the weather, the diet and food we eat and what is our physical activity levels.
Importance of water
Human body needs essential water to body functions, including these:-
To maintain the body health and integrity of each body cell within the body.
keep the blood liquid enough to flow through blood vessels,
help eliminate the byproducts of the body’s metabolism, excess electrolytes (for example, metal and potassium), and urea, that may be a waste material fashioned through the process of dietary macromolecule regulate vital sign through sweating moisten secretion membranes like those of the lungs and mouth lubricate and cushion joints.
reduce the risk of cystic by keeping the bladder clear of bacteria aid digestion and prevent constipation moisturize the skin to maintain its texture and appearance.
Water content in food
Approximate adequate daily intakes of fluids in litters per day include:-
- infants 0–6 months – 0.7 (from breast milk or formula)
- infants 7–12 months – 0.9 (from breast milk, formula and other foods and drinks)
- children 1–3 years – 1.0 (about 4 cups)
- children 4–8 years – 1.2 (about 5 cups)
- girls 9–13 years – 1.4 (about 5-6 cups)
- boys 9–13 years – 1.6 (about 6 cups)
- girls 14–18 years – 1.6 (about 6 cupboys 14–18 years – 1.9 (about 7-8 cups)
- women –men – 2.6 (about 10 cups).
Drinking enough water not only can increase the risk of kidney stones and, in women, urinary tract infections but also lower your physical and mental performance, and salivary gland function, and lead to dehydration.
The Importance Of Water for Health
Water removes harmful toxins from the body
The water helps our bodies remove toxins in many different ways.
Our body discharges watert from body through urination and perspiration, and through this way, Water flushes toxins and waste from the body.
It helps reduce constipation and aids in bowel movements which ensures that wastes are removed quickly and regularly before they can become poisonous in the body.
This waste buildup will occur within the body if dehydration becomes an everyday incidence and this will cause headaches, toxicity and ill health.
Drinking enough water will reduce the burden on the kidneys and liver by flushing out waste merchandise.
Drinking Water and nutrition
Whenever we eat foods, water in the body transports valuable nutrients to the body. Blood is about 92% water and the blood provides nutrients and oxygen throughout the body cells.