Best Natural Diabetes Remedies Foods and How to Use Them
Type 2 diabetes is caused by too much convenience, too much caution in eating, mental stress, lack of sleep, increase in toxic substances in the body, inflammation of the organs, etc. Keep an eye and try to control it with natural methods apart from medical drugs. Consuming natural foods to reduce elevated blood sugar levels is the best treatment for diabetes, but if the proportions of these foods are not known, they can also cause blood sugar levels to fall below normal. This article is going to include Best Natural Diabetes Remedies Foods and diabetics must use them as described.
No. 1 Apple Cider Vinegar
Diabetes is actually a disease in which the body becomes allergic to sugar and carbohydrates, and people in this disease usually give up sugar and sweets, but eat less carbohydrates that are converted into sugar in the body. do not Acetic acid is found in large amounts in apple cider vinegar and it has many beneficial effects on our health including relieving sugar. If you drink 2 tablespoons of apple cider vinegar before going to bed at night, it will reduce your blood sugar and if you start using it with every meal, it will lower the glycaemic index of the carbohydrates in the food. It will lower blood sugar, which means it will prevent sugar from carbs from entering the blood too quickly, which can help control post-meal sugar spikes, and you can use apple cider vinegar for this anyway. You can drink it by putting it in water and you can eat it by putting it on salad etc.
No. 2 Dietary fiber and oats
Foods rich in dietary fiber are extremely helpful in lowering blood sugar levels and keeping insulin levels normal, which is a grain that is rich in fiber and controls sugar, cholesterol and inflammation. Barley does not need to be soaked before cooking and it usually takes 10 to 15 minutes to cook it on the stove in water and salt so include it in your diet especially make it part of breakfast.
No. 3 Aloe Vera(Kawar Gundal)
Aloe vera is bitter and in bitter is healing, Ayurvedic medicine and doctors of Greece have been using this plant for centuries in their medicine and it has many benefits, especially for diabetes, it is no less than an elixir and diabetic patients have it. Consuming the juice of the plant helps to lower the blood sugar level quickly, which helps in controlling type 2 diabetes, but use this plant juice after consulting a doctor because if you need to control sugar. If you are using tablets or insulin for diabetes, it can lower blood sugar levels below normal levels, so talk to your doctor first about reducing the amount of your sugar-controlling medications.
No. 4 Cinnamon
All type 2 diabetes patients who have overcome and eliminated the disease with diet must have included cinnamon in their diet, and many medical science studies on cinnamon recognize that cinnamon can lower blood sugar. It reduces blood sugar in a surprising way and if half a teaspoon of it is used in the morning and evening before meals, it will work like a medicine in controlling sugar and also helps in keeping cholesterol down. It will be proven.
No. 5 guava leaves
If you want to see the sugar drop before your eyes i.e. immediately, drink guava leaf coffee after every meal. As will work but remember to monitor your blood sugar regularly while using it and reduce your diabetes medication after consulting your doctor to avoid hypoglycemia. No. 6 fenugreek seeds In the Indian subcontinent, fenugreek seeds are used as a spice in the kitchen, but herbalists have been using them in their medicines for centuries for their medicinal properties and are a natural remedy for sugar and cholesterol that, if consumed in food, If it is made a part of it, it does not allow diseases like diabetes to rise.
No. 6 Nodal cactus
This plant is also bitter and very useful for sugar, after eating it you will forget about sugar. And if you can’t find it in Pakistan, supplements of this plant will be available at the pharmacy.
No. 7 Zinc
Research has shown that when someone develops type 2 diabetes, they are usually also deficient in zinc. Zinc and diabetes are closely related. Prevents problems arising from diabetes. You can get zinc in large amounts from many foods, especially red meat, poultry, dried fruits, beans, chickpeas, eggs, unrefined grains, and fruits, especially guavas and pomegranates. You can also take its supplements after consultation.
No. 8 Chromium
Chromium is a special mineral whose deficiency causes disturbances in the body’s glucose metabolism, and medical science research shows that it is extremely helpful in controlling blood sugar levels. You can also use chromium supplements after consulting a doctor and get it from many natural foods, especially broccoli, potatoes, peas, grains, apples, bananas, grapefruit, milk and dairy products. There are rich foods.
No. 9 Barbarians
Barbarian is a special type of chemical that is found in many plants and according to medical science it is very helpful in controlling blood sugar and if you add its supplements to your diet after consulting your doctor. It will keep your blood sugar level under control naturally.