What, when, how much and how much should diabetics eat?
People with diabetes have this problem and they think that this disease is restricted to many foods but this is not the case. The diabetic can eat too m any things, even sweet fruits. Just be careful. Need to eat food intermittently and in small quantities. Eat green vegetables, garlic, ginger, cinnamon, olive oil, fish, barley flour, nectar, millet flour, black gram and vegetables and all the other things mentioned above. Follow the difference in a month you will know yourself. No doctor can claim that insulin or diabetes medicine will completely cure diabetes but by understanding this disease one can get rid of this disease by changing one’s diet and lifestyle.
Get fewer calories from time to time
For diabetic it is important that ho don’t eat a lot of foods once a time, but ho should get fewer calories from time to time
Don’t eat too much at once. A normal person eats three meals a day, but diabetics should divide their food into five or six portions instead of three. The amount will be less but less. Eating will also increase the amount of sugar in a reasonable amount which will be controlled even with a small amount of insulin.
Two types of carbohydrates
The diabetes must care in the choice of foods. He should eat foods that are low in carbohydrates. Carbohydrates are divided into two types.
Simple carbohydrates and Complex hydrates
Simple carbohydrates include sugar and milk products, custard ice cream, soft drinks, ketchup, chili sauce, jaggery and its derivatives, cold drinks and juices, all of which are harmful to health, so use them all.
Ingredients containing complex carbohydrates include all types of grains and their products and rice etc. Stop using certain items such as white flour which is also called refined flour. Use flour that is not refined instead. Which occurs in its original state after the wheat has been ground
Use brown rice instead of ordinary rice
Don’t use flour products. Don’t use flour bread cakes, bread, samosas, etc.
Also avoid semolina and sabu grains. Most diabetics use juice and cake and bread for breakfast in the morning. They do not know how harmful it is for them. Instead of these things, use brown bread which has less flour And the amount of bran is high. For diabetics, mixing basin of wheat and barley flour and making it from its bread is also very useful.
Use fruits instead of juices and cold drinks. Diabetics can use tea or coffee without sugar, but they can also take only two to three cups a day. They can also use green tea.
Use green vegetables as much as possible
Do not use potato and arvi in ​​vegetables. Cabbage, onion and eggplant etc. and all green vegetables can be used. Use green vegetables as much as possible. Because the vegetables are very beneficial in case of anemia.
Use only one fruit
Also, do not use mango, lychee, chicory, watermelon, grapefruit, etc. in fruits at all, but use fruits which have low amount of sweetness, such as apple, pomegranate, grapefruit, papaya, etc. For example, eat one apple a day or papaya or pomegranate.
In case of glucose level is under control, then diabetic can eat one in the morning and one in the evening.
You can eat the following hulls
- Apple Malta
- Blueberries Grapefruit Coconut
- Guava Strawberries Jaman Cherries
- Peaches, papayas, figs, pomegranates, amla and tomatoes
- Use fish in meat. Use mutton and beef in moderation
Don’t use it at all. It is harmful for diabetics and try to use broiler chicken instead of broiler.
Avoid over-fried and greasy foods like pratha samosas, fritters, burgers, pratha pizza, halwa puri, etc.
Can eat dried fruit
Cashews, walnuts, pistachios and almonds can be eaten in dried fruits. Diabetics should drink ten to twelve glasses of water in a day which is very beneficial. Foods are banned but not at all. You can eat a lot of things including sweet fruits. Just need to be careful. Eat food intermittently and in small quantities. Sugar Olive Oil Fish Barley Flour Millet Flour Black gram and vegetables and the rest of the things that are mentioned. Use more of them. Follow all of them. No doctor can claim that insulin or diabetes medicine will completely cure diabetes but by understanding this disease one can get rid of this disease by changing one’s diet and lifestyle.