Menstruation period is a painful and having trouble for girls and women. there are two common problem during Menstruation period pain and cramps. It is observed that majority of women and young girls face many types of pain during menstruation. Some women and girls are unable to perform their usual domestic daily activities, due to menstruation pain for early days.
Why this pain creates in this duration?
According to the medical searches, the womb often produces too much of the chemical messenger propagandist. This is the reason of painful cramps in the lower abdomen and sometimes this pain spreads to the back or thighs areas. Another reason of this pain is may can be benign growths such as fibroid.
In endometriosis, sometimes women have to face severe pain, in this condition, any type of tissue that lines the womb grows outside of the womb.
In menstruation pain women can try to get relief from pain by taking anti-inflammatory painkillers like ibuprofen, diclofenac or any other effective painkiller medicines.
What medicine must take during menstruation period?
In case of pain during Menstruation period, many medicines are useful in pain relief. Some medicines are under:
These medicines may can provide relief from pain, but the lady does not getting relief after taking OTC treatment then ladies have to go to alternative treatments.
Another group of medicines must choose who called intrauterine device (IUD).
These could include prescription pain relievers or using an intrauterine device (IUD).
Birth control hormonal can stop period pain?
Oral contraceptive pills can be taken to get relief from period pain, it can help reduce the severity of period cramps. It is suggested that this type of drug must use under doctor advice.
Progestin-only pills is another option to get period pain relief. this tablets are very effective for period pain from endometriosis or fibroids (tumors in the walls of the uterus).
Many women wear clothes during their period, even though it is completely inappropriate. Urinary tract infection is likely. So use sanitary napkins that are both absorbent and comfortable. Choose from two different styles of pants or belt.
What should be used during periods?
Fibrous foods will help digestion, especially during menstruation. It contains complex carbohydrates, vitamins and minerals. Green vegetables are rich in fiber, which aids in digestion. One of the most important conditions for staying healthy throughout the period is good digestion.
Many people wear clothes during their period, even though it is completely inappropriate. Urinary tract infection is likely. So use sanitary napkins that are both absorbent and comfortable. Choose from two different styles of pants or belts.
During her period, every woman experiences internal hormonal changes. However, there are many elements of mental health that play a role in this widespread problem. But there is no need to worry right now. You must make every effort to maintain the mood. The most important thing to remember at this point is to keep yourself clean. Uncleanness can also cause serious illness.
Routines such as not being sufficiently clean during menstruation, not eating good and nutritious food, not following healthy habits, etc. can contribute to serious illnesses. It is likely to be fatal. But, perhaps, today’s women are more aware than ever. At least they are taking care of themselves. However, risks persist due to carelessness in some areas.
Experts say it is important for every woman to take care of herself during her period. Napkins have been shown to change hours after hours in certain situations. This is not a good habit to have. Such behavior can cause cancer in a woman’s body. There could be much bigger problems. Make sure you don’t make any mistakes-
One handkerchief is not long
Don’t throw away the pad after your period. Those who use napkins must change them every six hours. Exceptions to this rule can be harmful to your health.
Do not use tampons for a long time
If one uses a tampon, it should also be replaced within 6 hours. Do not use more than this. Because it has the potential to cause various health problems.
Do not use the menstrual cup for a long time
For the last some years, the women are using menstrual cup and it is very popular to them. Those who have been using the menstrual cup for a long time should change it every 8 to 10 hours. Also, clean it thoroughly after each use. Otherwise, there will be danger to one’s health.
Shall not be untidy
It is very important to keep the private parts of the body clean during periods. Clean with clean water or lukewarm water if necessary. Various diseases can occur during this time due to impurity.
Do not use excessively perfumed products
Avoid using perfumed products during this time. Because it has the potential to cause several problems. Remember that alkali should be avoided at all costs.