Sabir Ali Shahid

Bitter Gourd Medicinal Benefits

Bitter gourd is a well known vegetable all over the world, specially in Asian countries. This type of vegetable called by many names such as bitter melon, balsam, bitter cucumber, bitter apple and bitter squash.In Pakistan and India it called Karela. This vegetable is green-skinned vegetable with white to translucent flesh, bitter in taste after […]

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Amazing benefits of pomegranate in the light of scientific research

According to scientific research, pomegranates are packed with countless nutrients and more than 100 petrochemicals. Apart from preventing cancer, these chemicals also keep the heart in good condition. This is the reason why pomegranates have been used for medicinal purposes for thousands of years. Pomegranate is rich in fat, sodium, carbohydrates, proteins, potassium and magnesium.

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